fbpx

Fuel for Your Creative Spark

The trip that we go on as a community through the yoga practice is a collaboration. My intention whenever I’m teaching is for people to reconnect to themselves, to remember their own truth, and to embody their truth. This practice, for me at least, is one that is healing. 

– Clara Roberts-Oss –



Hello fellow seekers of truth,

We are so excited to be launching our upcoming 30 Opportunities Virtual Yoga Challenge that starts next Monday, June 1st. 

As we slowly begin to integrate back into “regular” life, I thought it might be a great time to either A)reconnect to your yoga practice or B)start having a daily yoga practice. We wanted to open this event to not only our members but our community at large – For Free! 


Join us

If you are not yet a member of #PracticeWithClara you can access for free by using the coupon code 30opportunities 

Choose the monthly subscription option (https://practice.clararobertsoss.com/join) and at check out add the coupon code above.
**Make sure you register on your desktop instead of your mobile device, as you can’t apply a coupon code on mobile apps.**

We offer a 7 day free trial, plus this 30 day coupon will ensure you are present during the full Virtual challenge.
 

Class format and how we broke down the week:

Mon : Meditation and Hatha

Tuesday -Thursday:  Heated vinyasa practice

Friday : Restorative or gentle Hatha

Saturday & Sunday : Longer vinyasa practices

**On the 3rd week, I took us down a notch with more Hatha classes throughout the week as most people are tired by then**

We invite you to listen to your body throughout the month.

  • Remember that every pose/variation is an offering, you don’t have to do them.
  • Rest when you need to.
  • Before going deeper into a pose, ask yourself, does this serve where my body and mind are today?

 

Journaling question

Each class will include a question for you to ponder while you do your practice. You will see these questions in the blurb for the given day and we will be posting them our Facebook group, Practice With Clara Community. We invite you to join the daily conversation on our Facebook Community group and post your response in the comments.

Feel free to engage in the 30-days in anyway that serves: if this means taking a day to simply listen in savasana for the duration of class, so be it. Listen to your body. 

Lastly…

At the end of the challenge we will raffle gifts for those of you who complete the journey with us including:

  • 1 Winner will receive a One Year Membership to #PracticeWithClara
  • 3 Winners will receive a Gift package from Halfmoon Yoga Props that includes 2 blocks and one strap to add to your home practice
  • 1 Winner will receive a yoga mat from Supported Soul – The winner will choose from the All-in-One combination mat, a Pro Grip mat or a Foldable travel mat.
  • 1 Winner will receive a gift package from Tagulan including a free Tshirt or Tank of their choice in a basket of local goodies

For ALL the information on the challenge, click here.

This week’s theme:
This week Steph and I discussed the concept of creativity and shared our tools to spark the creative process and the significance in collaborating with others on the podcast. 

Here are 3 of the tactics I’ve used in the past to shake things up and harness my inner creative flow: 

  • ✍🏻Morning Pages: write steam-of-conscious style, start simple with how you feel and see what come up.
  • 💃🏻 Dance: crank up your stereo and shake things out, get your body moving and feel the rhythm.
  • 🧘🏽‍♂️ Meditate: take a seat in meditation anyway you like and see what arises as you breathe.


You can also check out Steph’s blog post on creativity to review the highlights of our discussion this week. 

Here’s to feeding the flames of creativity… 🎇
We’re all taking part of the 30 Opportunities Challenge at the #PracticeWithClara team, we hope you join us! 

Sending you a virtual hug, 
Clara & the familia.

New Class #PracticeWithClara

Creative Flow

Dynamic, fluid, and fun, this creative flow vinyasa class focuses on the energy of Svadhisthana, the second chakra. Svadhisthana is associated with water and creativity. Focusing on this area we develop our self-expression and capacity to relate to others and the world around us. This creative flow sequence develops hip opening and challenges one’s flexibility. 

Practice for the Second Chakra
⦿

With Ease

This intermediate slow flow practice focuses on the second chakra and pelvis. There’s a bit of fire peppered throughout the practice, with an arm balance in bakasana (crow pose) and back bending with ustrasana (camel pose). This class is great for those who have been sitting for long periods of time.

BIG THANK YOU TO OUR PARTNERS

We’ll be raffling off some of their wonderful products at the end of the challenge as prizes to those
who have completed the 30 days.

Please enjoy these special offers from the partnering companies with the #PracticeWithClara discount codes:

Half Moon Yoga Props

15% Off their store with the code PRACTICEWITHCLARA

Supported Soul Yoga Mats

30% Off their store with the code 30OPPORTUNITIES

Tagulan Clothing Company

20% off their store with code 30days

Half Moon Yoga Props
Supported Soul Yoga Mats
Tagulan Clothing Company

Get #PracticeWithClara on:   iPhone  |   iPad  |   Android  |   Roku  |   Apple TV  |   Amazon Fire TV 
Android TV & Chromecast

You’re receiving this email because you’ve opted into our email communications. To ensure you continue receiving our emails, please add us to your address book.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Join a LIVE Yoga Class on the
Practice With Clara Apps

Join us on the Practice with Clara Apps for a 30-minute Lila Flow Yoga class at 9 AM PST.

The Lila Wellness Summit LIVE Q&A is after the yoga class at 9:30 AM PST and will be hosted on Zoom for participants to ask questions of our guest speaker!

The Zoom link for the LIVE Q&A will be posted in the chatbox after the LIVE yoga class in the Practice with Clara apps. 

Share:

Facebook
Twitter
Pinterest
LinkedIn

Join Practice with Clara

New members get
7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Social Media

Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
On Key

Related Posts

What Do You See?

Hello, friends! I’ve just finished the book Midnight Library this week. The premise of the book is that between life and death, there is a library where

I Am Unlocking

Hello, friends! I am unlocking. A friend sent me a satellite emoji in our text chat today, explaining that this describes where she is right

Manifestations of May

Hello, friends! Here’s my manifestation of May – Into May we go! May we move from our creative force (Shakti). May we divine from our

Reconnect Yoga Series

  • 10-60 minute classes. 

  • Varied styles of yoga—days to strengthen and days to rest.

  • Full body classes that treat the body + mind. 

300 Hour Yoga Teacher Training

A Virtual Event – October 2022

 

 

Art of Vinyasa Yoga Sequencing

A Virtual Event – July 2022

Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

 

Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

Join the Community

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

Explore Yoga Teacher Training Options 

Learn to teach LILA FLOW YOGA with our free eBook!

The key to advancing your vinyasa practice and teaching style.

This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

✧ Community Feedback ✧

vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga

✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.