Enjoy a Free Full-Length Yoga Class with Practice with Clara – Varied Styles and Lengths for All Levels.

Step onto the mat and reconnect with what matters.

Enjoy a Free Full-Length Yoga Class with Practice with Clara – Varied Styles and Lengths for All Levels.

Step onto the mat and reconnect with what matters.

TAKE THE CLASS

Earth Mandala – Hatha

Enjoy a gentle Hatha Yoga class designed to create space in the body and calm the mind. Perfect for beginners or those recovering from injury.

Benefits include:

  • Boosts immunity
  • Enhances mental clarity
  • Reduces stress and emotional tension
  • Strengthens and lengthens the body
  • Supports joints and connective tissues
  • Lowers blood pressure
  • Encourages lymphatic drainage
  • Cultivates body awareness and mindfulness
TAKE THE CLASS

Perfectly Free – Slow Flow

Move with intention in this 60-minute heart-opening slow flow that lengthens the hip flexors and hamstrings while inviting softness, surrender, and emotional release.

Backbends in this class help dissolve tension and deepen the breath—awakening the heart chakra, where compassion, love, grief, and acceptance live. Inspired by the poetry of Rumi, this practice invites you to explore the beauty of letting go.

Reflection prompts to explore before or after class:

  • What does surrender mean to me?
  • Where in my body do I naturally soften or resist?
  • Can I release control and stay present with the process?
  • Am I willing to let go of expectations and simply feel?
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Illumination -Yoga Nidra

Yoga Nidra, or “Yogic Sleep,” is a powerful guided meditation practice that invites deep relaxation and conscious rest. Backed by science, it has been shown to be even more effective than Hatha Yoga in reducing anxiety and depression.

In this practice, you’ll be gently guided through:

  • A calming body scan
  • Chakra awareness
  • Kosha (energy body) exploration
  • Visualization techniques
  • Positive affirmations
  • Intention setting
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Fire Is Born – Lila Flow

Ignite your inner fire in this 30-minute Vinyasa class designed to release upper body tension, activate your core, and build toward handstand hops. Flow through lunges, twists, and heart-openers, with breathwork and poetry by Pablo Neruda to inspire and ground your practice.

“Wings open, fire is born and everything continues blue as the morning.”
– It is Born by Pablo Neruda

How You’ll Benefit:

  • Strengthen chest, arms, core & hamstrings
  • Advance your yoga asana practice
  • Explore subtle body awareness
  • Soothe and balance your nervous system
  • Release built-up tension—physically, mentally, and emotionally