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I Want To Share 3 New Spotify Playlists With You

Hello, fellow friends on the path,

This month I’m sharing passages about Tantra to inspire our practices and lives. 

I shared this quote in the live class last week that touches on how we can embrace joy and accept the here and the now: 

Wonder occurs when we succeed in tasting the nectar of the loving relationship that we develop with each thing or person or object that is before us at this very moment.” – Daniel Odier, Spandakarika. 

Tantra has helped me to realize that experiencing DIVINE MOMENTS can happen at ANY TIME. I don’t need to be doing yoga or seeking a “spiritual experience” in order to feel oneness. 

As we know, oneness is a state of mind. As Odier says so eloquently – we can taste the nectar by really taking in what’s in front of us – at this very moment. 

So you’re homework for today is to make a conscious effort to see – really see the divinity that is RIGHT IN FRONT OF YOU. AND AND AND to connect to the divinity within you – easy right? heh. 

To get you in the mood, I’m sharing a few music playlists. You can do yoga or just dance your way back into your body.

I invite you to make space to dance, stomp, sing, spin, skip, scream, whatever you need to do to express how you feel and honor your body and what it’s trying to tell you. These three music playlists correlate with classes on Practice with Clara if you prefer a dynamic vinyasa class over dance. 


3 Spotify playlists to get you groovin’: 

  1. Durga Flow | take the class
  2. Take Flight | take the class
  3. Dancing Shiva | take the class


I’ve also added a gentle Hatha class on my YouTube Channel: Yoga from Bed – Morning Stretch for anyone seeking a more subtle expression of intuitive movement if you’re not a member.

This week’s LIVE yoga class I invite you to embrace change and develop inner listening by testing your strength and balance as we progress toward handstand at the wall! 

Constantly Changing

Join me for a vinyasa practice against the wall working towards an L-shaped handstand. 

Please clear space by a wall and put the short edge of your mat against the wall before the class begins. You’ll be walking your feet up the wall, so make sure to take any frames down. 

The props you’ll need: 2 blocks.

> SPOTIFY PLAYLIST

Get Your Astrology Reading 

I’ve enjoyed working with a long-time practitioner, Simone Pinkhasova, to create 🪐 YOGA HOROSCOPE, where we highlight how to create balance through astrology and yoga. 

Each week, readers receive an astrology guide based on the current moon cycle. Your reading includes movement, mantra, & meditation classes from Practice with Clara that balance the energies featured in the atmosphere throughout the week.  

Visit the website and sign up to receive a reading every Monday morning!
 

Choose connection
Dance daily.

Love you,
Clara & the Team. 

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

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6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

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