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Join Me to Ignite the Fire Within with 30-Days of Yoga

How to Join Ignite Yoga Challenge

If you are a Practice with Clara member—you’re all set! The for you to preview the month of classes.

If you’re not a community member, join us – sign up here:

Please read ALL the instructions before signing up. 
 
  1. Choose the MONTHLY SUBSCRIPTION.
    The coupon code WILL NOT work with any other membership option.**
  2. Use coupon code [ IGNITE2022] at checkout to receive free access for the 30-day challenge + the 7-day new member trial. Coupon code expires January 3rd, 2022. 
New members will access the challenge and over 200 classes within the Practice With Clara app. At the end of the challenge, if you enjoyed practicing with us and would like to continue with the app, you do not need to do anything. You will begin a paid membership in February.
**Important for new members to note:
If you do not cancel your membership before February 1st, 2022, you will continue with a paid subscription and be charged the $18.99 monthly fee. We DO NOT offer refunds. It’s up to you to cancel your membership before the month is up in order to not be charged. 

Your opportunity to ignite your inner fire…

For centuries, we’ve honoured fire as a symbol of life, enlightenment, and renewal. Fire is the ultimate purifier, destroyer, and provoker of change. As we move through the darkness and cold of the winter months, we look to the light within to persevere. 
Ignite the Fire Within is the theme for January’s 30-Day Virtual Yoga Challenge. Embark on a journey and explore what lights you up, with yoga classes and content investigating the third chakra, Manipura, and all the ways we embody fire as a source of inspiration, perseverance, and purification. 
Stimulating the digestive fires is key to the body’s assimilation and maintaining gut health and how we feel. The belly communicates with our brain through nerves and hormones and contains the bacteria and immune cells that resist bacteria and viruses. When strong and balanced, the belly’s Agni helps digest the foods we eat and all life experiences.

“If we take care of our Agni, our inner fire, and take care of our gut health and digestion, we don’t have to worry about Ama, which is toxins. Toxins may be physical or mental; we come into all sorts of ama that affect how we feel. To stay in optimal health, we focus on the positive; on creating strong Agni.”- Ayurveda Therapist Maria Garre.

Ignite the Fire Within Yoga Challenge provides classes, meditations, pranayamas, and journaling prompts to connect you to the strength and wisdom of the fire within.

Get the Ignite Calendar to Track Your Progress

The Practice with Clara Program of Yoga Classes

To be able to maintain fire, you must tend it wisely.
I’ve curated a mix of classes to give you days of rest or contemplation, along with days to build heat and strength.*
Day 1 – Vinyasa
Day 2 – Slow Flow
Day 3 – Hatha
Day 4 – Vinyasa
Day 5 – Restorative
Day 6 – Vinyasa
Day 7 – Meditation
*We invite you to listen to your body throughout the month. Remember that every pose/variation is an offering; you don’t have to do them. Rest when you need to. Before going deeper into a pose, ask yourself, does this serve where my body and mind are today?

See the month of yoga classes for Ignite 30-Day Yoga Challenge.

Vinyasa

Durga Flow:

Durga is the warrior archetype of the Hindu pantheon. She acts without fear. This strong vinyasa practice asks us to step into our strength with courage. Expect a strong leg and core-centric class. 

Life as a Celebration:

May we become more present; may we choose to stay in the here and now. May we experience the poses in our body and our breath.

Slow Flow

Perfectly Free:

There are times when we need to create change consciously, and there are other times when we need to let things be. Wisdom is cultivated when we know which one to choose and which option feeds us here and now.

To Remember (30 mins) Slow Flow:

A slow flow yoga class that opens the quadriceps, hamstrings, and heart. Open practice with sun salutations and move through two waves from Shiva Rea’s Wave Theory before coming down to the ground.

Hatha

We are Energy:

Treat the energy body through various yoga pranayama, circular movements for the joints, and breathwork from Chien Lung. The subtle body, also known as the energy body, lives below the skin where Prana flows. Prana is the life force, or energy according to Ayurveda, which we work with primarily through the breath. Boa’s Breath, White Leopard, Brahmari, and Bastrika Breath to strengthen your body’s Prana. 

Quick Hip Opener:

This quickie is geared towards opening up all sides of the hips while remaining on the back/seated. 

Vinyasa

Heart Wide Open:

Some would describe the practice as a way of blossoming ourselves open or a way of cracking the armor we shield ourselves with. 

Temper the Fire:

A rhythmic and smooth vinyasa sequence that focuses on the water element to soothe Pitta’s fire.

Move through Sun Salutations, twists, lunges, dancing warriors, and hamstring lengthening as you build heat and release tension in the mind and body by focusing on deep breath that links to each movement. 

Restorative

Open Pelvis:

A short yin yoga class to open the muscles along the front and back of the pelvis. This class targets the hip flexors, quadriceps, and hamstrings to relieve tension through longer-held postures and deep breaths. Open practice with a brief meditation. Three postures follow four simple stretches. Lizard pose, seated forward fold, and a supported bridge are held for 3-5 minutes. 

Sweet Surrender:

A yin yoga class featuring six poses opens the heart and upper back, brings ease to the morning or gently unwinds the day. Each pose is supported by props, allowing the body to relax and stretch the deep connective tissues between the muscles to provide better circulation and support to the joints.

Vinyasa

Create a Strong Foundation:

Clear some space in your home studio for a class against a wall to strengthen and lengthen the leg muscles.

This practice focuses on resistance using the wall to open the hamstrings and lunges, warriors, and leg balancing against the wall to strengthen the core and leg muscles. This class is simple, focused, and intense—be prepared to build heat slowly! 

Dark and Stormy:

A Lila Flow yoga class opens the chest, shoulders, and hamstrings to create space in the muscles strained by sitting for long periods. The use of a strap opens the shoulders and front line of the body. 

Meditation

Wisdom Center:

A slow flow vinyasa yoga class with twists, lunges, backbends, and a brief meditation; this class invites you to connect to your innate wisdom center, the belly-brain, or Hara in Japanese Medicine.

Ganesha Mantra:

Ganesha the remover of obstacles and the placer of obstacles on our path that we need to examine.

He is beloved in the yoga community. Yoga is about removing obstacles both seen and unseen so that we can connect to our inner wisdom/light.

Chanting to Ganesha is another kriya (purification) practice to clear our own paths.

10 Life-Enriching Reasons to Join a Virtual Yoga Challenge 

  1. Create a ritual to anchor the day.
  2. Initiate a productive habit to enrich your lifestyle.
  3. Build strength and enhance flexibility.
  4. Cultivate discipline.
  5. Witness the results of your effort.
  6. Refine and harness your focus. 
  7. Hold each other accountable. 
  8. Release destructive habits.
  9. Celebrate your heart.
  10. Connect to a community of like-minded practitioners. 

Read the full blog post with 30 life-enriching reasons to join us on Ignite Virtual Yoga Challenge on January 1st, 2022! 

Sign Up for the Ignite DAILY Email

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🜂 Ignite 30-Day Virtual Yoga Challenge 🜂

Add your email to receive the class of the day.

    Your daily email includes

    • 1-2 yoga + mindfulness practices per day.
    • Journaling prompts and homework for self-reflection. 
    • Resources to aid your learning with podcast interviews, blog posts, and books. 
    • A calendar of classes for the month.
    • Tips to make it to your yoga mat each day. 

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    Yoga at Home

    Reaffirm your commitment to a home yoga practice!

    Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

    Join the Community

    Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

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    · Ask Clara questions in the live Q&A after class

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    · Build to a peak pose in a vinyasa-style sequence

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    See the History of Our 30-Day Yoga Challenges 

    Take a look at the past 30-day yoga challenges. 

    Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

    Join an Upcoming 30-Day Yoga Challenge

    See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

    Check out the events page to learn more. 

    Are you looking for more opportunities to practice yoga, for free? 

    Check out our Free Yoga page to see the latest offerings. 

    Choose from three unique, free, offerings: 

    30-day challenge
    7-day series for beginners
    7-day series for advanced vinyasa yogis 

    Explore Yoga Teacher Training Options 

    Learn to teach LILA FLOW YOGA with our free eBook!

    The key to advancing your vinyasa practice and teaching style.

    This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

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    ✧ Frequently Asked Questions ✧

    1. What is the Practice with Clara Membership & App?

    Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

    2. How is the Membership Different from the YouTube Playlists?

    A membership to the Practice with Clara Apps provides:

    • Access to the members-only library of yoga classes
    • Weekly LIVE classes with Clara
    • Unique events and workshops
    • Downloadable assets including:
      • Monthly Calendars
      • Journaling Booklets
      • Spotify Playlists
    • Access to a community of yogis worldwide 
    • Q&A sessions with Clara
    • & much more!

    Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

    3. What Do I Get When I Join the 7-Day Program?

    The 7-day programs include: 

    • 7-Days of Vinyasa Yoga Intensive
    • 7-Days of Yoga for Beginners

    These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

    When you sign-up for one of these programs, you’ll receive:

    • A welcome email to the program from Clara
    • A class each day for 1-week
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • Access to the private Practice with Clara Facebook Group

    These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

    4. What Do I Get When I Join the 30-Day Yoga Challenge?

    We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

    What you receive in Reconnect | 30-Day Challenge

    • A welcome email to the program from Clara
    • A class each day for 30-days
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • A journaling booklet to incite self-reflection 
    • Access to the private Practice with Clara Facebook Group

    This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

     5.  I Want to Try the App, What’s Next? 

    Great, we’re so happy to have you join our community!

    To set up the Practice with Clara App, here are your next steps:

    6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

    YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

    We’ve created playlists for beginners and those who are new to the practice.

    we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

    Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

    The biggest thing is to always listen to your body; your body is the greatest teacher.

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