Some simple and oh-so true words….
I hope they inspire you to breathe
“Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems and also has a general effect on your sleep, memory, energy level and concentration. Everything you do, the pace you keep, the feelings you have, and the choices you make are influenced by the rhythmic metronome of your breath.
As you are challenged with the increasing levels of psychological, physical, and biological stress, the internal metronome that determines the quality and state of your breathing and health may be set at faster and faster speeds. You may have the feeling that your life has become like that of a hamster–endlessy running on a little wheel, with no way to stop an get off. You say you feel “stressed out” or “burned out”, and the tension and anxiety that accompanies that all-too-familiar state of over-load seems to be undermining your genuine desire to take care of yourself. You may remember a time when you were full of energy, and wonder where that time whent and how you can recover it. In looking for a solution it is wasy to get caught up in details, in theories, and in complicated strategies, for we very seldom explore the easiest and most fundamental concepts. The process of breathing lies at the center every action and reaction we make or have and so by returning to it we go to the core of the stress response. By refining and improving the quality of our breathing we can feel its positive impact on all aspects of our being.”
–Donna Farhi, The Breathing Book