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Keep the Momentum Going – Dancing Shiva

The soul reveals itself to itself
Through gesture, 
Energy-infused undulations and gestures
Of hand, foot, spine, face, and form. 
The invisible loves the visible. 

– The Radiance Sutras –


Hello, fellow friends on the path, 

We are almost midway through the 30-Day Virtual Yoga Challenge! It’s been wonderful connecting with you on the FB Group and  PWC App. Your support and motivation is inspiring—it reminds me of the yoga studio’s camaraderie. ☺️

One of my intentions for the challenge was to have a LIVE class each week so that we could come together across space/borders to practice at the same time.  
It was awesome to practice with over 130 of you on Friday January 1st. 🙌🏼

I’ll be doing it every Saturday this month at 11am PST on the Practice With Clara app.
 

Join me TODAY for a live vinyasa class at 11am PST,
for a back bending class working towards
👇🏼Dancing Shiva👇🏼

▷ Join the LIVE Class ▷

After the class, I’ll be staying on to answer any questions you have about the class and reading any feedback you want to share. 

You can ask me anything in the LIVE Chat Box on the class page.

If you aren’t able to make the class, we’ll be posting the recording in the New Release playlist 24-hours after the class has gone live. 

Here’s the info on today’s class:
 

Join me for a 60-minute vinyasa practice working towards Dancing Shiva. We’ll focus on backbends with front body opening and back body strengthening as we build to the peak pose.

Props needed: 2 blocks and 1 strap.

SPOTIFY MUSIC PLAYLIST 
for today’s class

For those of you participating in the challenge, I invite you to check in with how your body is feeling each day and practice accordingly. To complete the day of the challenge, all I ask is that you make it to your mat. This could mean you do a different yoga class, or rest in shavasana the whole class. Some participants look at the week’s class playlist and decide to mix up which classes they practice that week depending upon time constraints and energy levels. 


Sometimes my practice is focused, insightful, and inspiring. Other days, I just get a few moments of peace from the monkey mind. And sometimes, it’s just an opportunity to observe how uncomfortable I can be in stillness. 
 

So I invite you to make the practice your own. Honor how you feel and commit to 30-days of exploring your inner light and commitment to wellness. 🌿 

We LOVE seeing your comments in the Facebook Group! 

It’s never too late to join us on the challenge; sign-up for FREE with the coupon code until January 15th!:

✶ COMMUNITY2021 

Ignite the Fire Within is our third virtual yoga challenge.

 
We hosted the inaugural 30-day challenge in June 2020 to reconnect with the community during the pandemic.

For our second challenge, Feed Your Whole Self, we focused on all the ways we nourish our bodies, minds, and spirits. 
 

Read the evolution of the 30-day challenges to feel how we co-create the space and set the intention with our partners and community members. 

 
▷ Read the Story ▷

Sending love and a virtual hug, 💜
Clara & the Team.  

PS, one of the greatest gifts you can give is the gift of yoga.👇🏼
Send a yoga gift card to a friend OR invite them to the 30-day challenge! It’s never too late to join us.

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30-Day Yoga Challenge

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

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