I was speaking with a friend of mine this week about their aging parent. My friend expressed their fear that their parent may get ill as they do not take good care of themselves. Many ideas were put on the table for their parent to get healthy. |

I was speaking with a friend of mine this week about their aging parent. My friend expressed their fear that their parent may get ill as they do not take good care of themselves. Many ideas were put on the table for their parent to get healthy. |
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Your Classes of the day: Come Back (40-min) Vinyasa Enjoy a full body flow that works with oblique and back body strengthening to prepare you
Your Classes of the day: Kali Myth & Mantra (17-mins) Meditation Listen to the mythology of Kali Maa, Goddess of the Revolution. In this short
Your Classes of the day: Cut Through Ignorance (42-min) Vinyasa A strong vinyasa strengthens the glutes, core stabilizers, abdominals, and inner thighs; this class includes
Your Classes of the day: Asteya (22-min) Slow Flow Enjoy a smooth slow flow class that treats the hip flexors, glutes, and hamstrings; this class