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House Yoga Playlist

Before I go

 
Before I go, I just wanted to say how happy I am that we’ve met, how much you’ve changed me.
Before I arrived I was tightly wound. I had been living in knots and was unsure how to untie them.
You taught me to let go,
You taught me to soften,
You taught me to listen.
 
Before I go, I want to thank you.
I never knew sangha until I met you.
I never imagined how much I could grow with just a little water (8 months worth) and a whole lotta kula.
You have changed this path, my path.
You have given me the grace to dive deeper and to share what I found with you.
 
Before I go, I just want to say how happy I am that we met.
You did not come off as welcoming but as soon as we broke the ice, I was met with open arms. You grew to hold me in such a deep, rich and, loving way. 
Your gave me the courage to fly!
 
Before I go, I just wanted to thank each and all of  you for showing up these past 7 years.
For showing up to the 6:30am, the 10am, 2pm, 4pm, 6pm and, all the other times we played together.
For being open to exploring this practice with me.
Our greatest teachers are those who hold us accountable, and that you did.
 
Every time we show up to our mats, may we remember those who came before us, those who have walked with us and those we are walking for.
 
Hari Aum Tat Sat

PS.

Practice yoga online with me or catch me at my next yoga event

To see my latest playlists follow me on spotify.

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Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

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The 7-day programs include: 

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These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

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These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
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  • Curated Spotify playlists to accompany each course
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We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

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