fbpx

My Sanctuary

Hello, friends!

My home is my sanctuary. Not only is it the place I decompress and nourish myself, but it also gives me the foundation to go out there and share my work with the world.

This week my safe haven was shaken. I have had mice off and on all winter. It’s par for the course in the neighborhood I’m currently residing in – along with the building being from the 1940s. However, this week – I had what seemed like a large family of mice having a party in my house from 11pm-2am. They were in my kitchen, bedroom, living room and hallway closet. Every time I turned on the lights, they had scurried out of sight. When I got back into bed, they would start up again. At 1:30am on Thursday, I started looking for a new apartment.

I can live with a lot of things. What I’ve learned I can’t live with is mice. Hearing them in the walls, scurrying around my apartment, finding droppings on my counter. NO THANK YOU. I have tried for 6 months, and I’m at the end of my rope. No apartment is worth having mice as roommates.

Both my father and a dear friend can’t believe I’m moving. “Why don’t you just wear earplugs? The apartment is so nice; you won’t find a better place”, they said.

Deep breath.

What this brings up for me is – why live somewhere that I have to wear earplugs? Why live somewhere I have to put 45 traps out every night before bed AND lift back up again before I get my daughter in the morning? I understand that not everyone can choose where they get to live – due to finances, family etc. But I can choose something else. I love this place – it’s spacious, full of light and in a wonderful location. And because of that, I have endured this winter. I’ve realized that I haven’t slept soundly in a long time. I go to bed every night anticipating hearing my little neighbors in the walls in my home. The tension I’m carrying in my neck is wearing me down. I need to make a change.

Our threshold for what we can and can’t handle changes.

What we choose to accept and live with changes.

What we prioritize changes.

It’s important to check in every so often and see if how you feel and what you’re doing is aligned.

I put forth to you, dear community –

What is acceptable for you right now? Is that choice serving you?

What are you prioritizing right now? Is that serving you and your community?

Is it more important to move forward with what you’re doing, OR is it more important to make a change?

Sending you a warm and gentle hug,

Clara

Share:

Facebook
Twitter
Pinterest
LinkedIn
Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
On Key

Related Posts

Join us on Hallows Eve for a VIRTUAL discussion on Shiva, Prince of Darkness

Monday, October 31st at 7:30-9pm PST

In Person Yoga with Clara

Fridays in October

12-1:15 PM at Dance Co.

 

 

Join us for a VIRTUAL discussion to delve into the subtle aspects of the Shadow…

Saturday, October 22nd at 10am PST

 

Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

 

Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

Join the Community

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

Explore Yoga Teacher Training Options 

Learn to teach LILA FLOW YOGA with our free eBook!

The key to advancing your vinyasa practice and teaching style.

This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

✧ Community Feedback ✧

vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga

✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.