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New on PWC: 20-Minute Morning Yoga Series for Members

We’ve wrapped up April’s 30-Day Yoga Challenge—congratulations to all who completed the challenge and WELL DONE! 

FYI- The LIVE giveaway for the challenge will be held on Wednesday, May 5th, at noon PST. To be entered to win a gift from one of our partners, please fill out this survey. The raffle will be held on Instagram and Facebook LIVE, and we’ll personally email all of those who’ve won if you cannot make it to the online event.

As always, it’s bittersweet when we end the challenges. I hope this challenge has either introduced to you the power of a daily practice or re-inspired your home practice. If you’d like to keep going, join us for the Class of The Day starting today, May 1st. 

When we ritualize our day-to-day activities, we have the opportunity to bring more awareness and self-control to the tasks we perform. A routine also acts as an anchor when we feel tired, angry, sad, stressed, anxious, and the many other uncomfortable states we experience that are outside of our control.
Read more on the rituals to create a morning yoga routine on the blog!

The community aspect of the challenge is what lights me up, and I’ve really enjoyed all the comments, feedback, and food for thought you’ve shared on the FB Community page. THANK YOU to all those to posted; please continue to share your thoughts and inspirations with us!

I also want to thank our awesome community ambassadors for sharing their insightful questions and prompts for all to consider throughout the month!


Here are 3 activities to incentives your yoga practice this month:

1. The Morning Series Playlist 
This 5 class series is meant to be done Monday-Friday and tailored to touch upon a different part of your body each day. All classes are 20 minutes – short enough to start the day with!

2. Class of the Day Playlist
If you enjoyed the format of the 30-day challenge, check out this playlist. We’ll be posting a class every day, so you don’t have to waste time choosing a class.  

3. Yoga Nidra for all non-PWC members
I love me some yoga nidra and want to share it with you! I’m adding a new yoga class to my YouTube Channel every other week, so for all non-members, you can find full-length yoga classes if you subscribe to my channel. 

For the month of May in the Live classes, we’re going to dive into the philosophical world of Tantra.

Here is tantra defined from its Sanskrit roots:
tan – “to extend, stretch, spread, shine,” and tra – “skill or instrument.” 

To practice tantra is to stretch ourselves, to extend our capacity for attention to the utmost. Tantra is also the pattern of interconnectedness we discover when we practice”. – Lorin Roche, The Radiance Sutras.

I’ll be drawing from three of my favorite books on Tantra:

I’ve had the pleasure of studying with both Lorin Roche and Daniel Odier in person and cannot wait to share their teachings with you. 

Here’s the info on SATURDAY’S class:

Carried by the Rhythm

Join Clara for a rhythmic vinyasa practice inspired by her teacher, Shiva Rea’s, Prana Flow. We’ll start with a classic moving meditation to open the heart and breath then ride a vinyasa wave working towards ustrasana, camel pose. 

What to expect: front body opening and back body strengthening. 

Props you’ll need: 2 blocks, 1 blanket. 

SPOTIFY PLAYLIST

Save the date; I’m hosting a 4-day Sequencing Training in July! 


This event is geared towards those interested in advancing their knowledge of vinyasa yoga sequencing. I’ll be going over the Wave Theory from Prana Flow Yoga and how-tos for creating sequences that build to a peak pose/flow, adding philosophical themes to classes, holding space for online classes!

This training will be online and open to teachers and students. 

The dates for this event are Friday, July 16th – Monday, July 19th. 

More details coming soon! 

If you have any questions, feedback, requests, or inspiration you want to share with us, feel free to drop it in the PWC Facebook group. The support from the community has been outstanding—I love seeing all the book, music, podcast, and movie recommendations, so keep them coming!

Sending love and a virtual hug,
Clara & the Team. 

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12-1:15 PM at Dance Co.

 

 

Join us for a VIRTUAL discussion to delve into the subtle aspects of the Shadow…

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Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

 

Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

Join the Community

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

Explore Yoga Teacher Training Options 

Learn to teach LILA FLOW YOGA with our free eBook!

The key to advancing your vinyasa practice and teaching style.

This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

✧ Community Feedback ✧

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.