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Play with Purpose

Take a 2-hour vinyasa yoga class on the Practice with Clara Apps.
advance your home practice and go deeper into peak yoga postures. 

How You Benefit:

  • Breathwork/pranayamas to clear lethargy and stimulate the lungs.
  • Mantras to focus the mind and refine attention.
  • Meditation to relax the mind and create conscious patterns.
  • Movement to express emotions and enhance body awareness.
  • 2-hour classes to relieve stress and unwind.

Purchase Play with Purpose or Play + Learn Yoga Bundles.

1. 

Play with Purpose Yoga Bundle

on Practice With Clara

For the curious students

2-hour yoga classes with dynamic transitions, creative sequences, peak poses, meditation, mantra and more!

The Play with Purpose Yoga Bundle applies for 8 CE (continuing education) credits with Yoga Alliance. 

Once you’ve completed the classes, email info@clararobertsoss.com to validate your hours. 

Purchase this bundle for $79.99 USD on Practice With Clara and receive lifetime access

If you’re already a member of Practice With Clara, this bundle is included with your subscription.

You want this bundle to:

  • Advance your yoga asana practice.
  • Deepen your connection to your breath.
  • Indulge in experiential subtle body practices.
  • Decompress and soothe your nervous system.
  • Release physical, mental, and emotional tensions.
  • Earn CE credits as a yoga teacher with the Play + Learn Yoga Bundle lectures!

2. 

Play + Learn Yoga Bundle

on Practice With Clara

For the curious teachers

2-hour classes PLUS lectures breaking down each of the sequences and themes based on Wave Theory created by Shiva Rea.

The Play + Learn Yoga Bundle applies for 10 CE (continuing education) credits with Yoga Alliance. 

Once you’ve completed the classes + lectures, email info@clararobertsoss.com to validate your hours. 

Purchase this bundle for $120.00 USD on Practice With Clara and receive lifetime access

If you’re already a member of Practice With Clara, the classes are included in your subscription. The lectures are not included in the membership subscription.

The lectures include:

  • Breaking down and naming all the body parts that need to be opened and strengthened for the peak pose.
  • Reasons behind which poses were chosen in the warm-up.
  • How to counter/neutralize the body during the cool down/lunar part of the class.
  • How to build out a theme.
  • Breaking down the kramas/stages of the peak poses.
  • Modifications to make the class accessible to all bodies.

Your invitation to drop into your body

Create space for a long vinyasa yoga practice—you won’t regret it! You may have forgotten what it’s like to appreciate a longer yoga class. The classes in the bundle are 2 hours to provide ample time for meditation, mantra, yoga asana, and savasana!

The four classes capture Clara’s playful transitions and intentional themes with alignment cues and modifications for yogis of all levels.

Shorter vinyasa yoga practices are an immediately accessible approach to moving your body. Yet, if you want a deeper connection to yourself—to feel what’s going on in your body subconsciously—a longer yoga class will help you achieve this state. 

We call this the Flow State in yoga, a place in your body and mind where you feel free and at ease.

You may become more connected to your intuition or feel the sensation that brings you closer to unpacking an emotion or psychological trauma. This is the power of a movement practice like yoga; it’s a form of therapy.

Clara created the Play with Purpose classes for students to indulge in an experiential practice with all the components of a well-rounded vinyasa yoga class. Ample time to warm up the body, build heat and strength, stretch the muscles, and calm the nervous system through a longer cooling sequence and savasana. 

“I love the moment when I see and feel people drop into their bodies. I find it takes at least 20-minutes for people to fully arrive in their body because they’re thinking about all of the things that happened that day, and it takes time to drop in and be present in the moment. When the shift occurs, there’s almost like this energetic hum.

One of my favourite parts of teaching is watching this process and witnessing what occurs when we are aware and in our bodies.”

— Clara Roberts-Oss. 

Your Yoga Classes Feature:

  • Unique Spotify playlists that add to the Bhavana (mood).
  • Peak poses, including Dragonfly and Revolved Sugarcane.
  • Intentional cues to support creative transitions between postures.
  • Focus on alignment and modifications for various levels.
  • Lila Flow Yoga as featured in The Art of Sequencing.

Let's feel everything...

Your yoga practice is a safe space to explore your emotions. You create space to practice feeling your body and expressing yourself through breath and movement.

Yoga helps you work through challenging postures and shapes that create length in the muscle and surrounding connective tissues.

You may surface blockages and tension you did not realize that you had through your practice. There is a tendency to avoid, suppress, and push aside feelings that explore vulnerabilities and hinder productivity.

Your emotions are stored in your body—everything you’ve ever experienced appears in the body to point out the ruptures from past traumas, psychological stressors, and emotional pain yet to be received and released. 

The body is your map to reveal where you might bring your attention. Your body will tell you where you need to create space or build strength. Your body will let you know when you need conscious rest over-vigorous movement. 

Healing begins when you listen to your body and acknowledge and release the trapped emotions that cause physical and mental suffering. Yoga is an ancient practice to feel the body’s sensations, listen to what it has to say, and let go of the tension causing limitations and disconnect. 

In a 2-hour vinyasa yoga class, you get little meditation, mantra, kriyas, pranayamas/breathwork, and asanas. A longer practice means more time for your body to release energies inhibiting growth and space for you to feel and connect to what you need.

Creative Sequencing

See the four classes included in the two bundles on the Practice with Clara Apps: 

Dragonfly

A Lila Flow yoga class with pranayamas and kriyas to clear stagnant energy that features arm balancing with dragonfly as the peak pose.

The theme for this class is Agni, the spiritual and digestive fire that helps us digest and assimilate information.

As we cleanse and purify, we stimulate our pranic/energetic body, which moves through our whole body to feed all of our cells and light us up from the inside.

Expect hip opening, twists, core strengthening and inner thigh lengthening as you progress through three waves to your peak pose. Kapalabhati opens practice, and a longer floor series with legs up the wall closes class. 

Devotion

A Lila Flow featuring Prostration Namaskars (sun salutations) inspired by Shiva Rea. 

This class works with longer holds in each pose for you to connect to the body’s sensations and lots of pranayamas.

Brahmari (bees breath), Kumbhaka (retention), and Chakra Visualization express subtle body practices to develop inner listening and awareness.

Move through side waist lengthening and hip opening poses focusing on Bhavana (mood) over a peak pose. May this breath be an offering; may this practice be an offering. 

Warrior 3

A Lila Flow yoga class featuring back strengthening, heart-opening, and leg balancing prepares the body for warrior 3 bound variation with a backbend. 

This class features three waves with glute and inner thigh strengthening to activate the leg muscles.

Balancing poses from tabletop builds endurance, tests balance, and invites you to choose a Drishti (focused gaze) to enhance concentration. Open practice with a mantra to Ganesha, Lord of New Beginnings, to clear the mind.

Close class with a longer cooling sequence and meditation to calm the nervous system after deep back bending. There is no music for this class, so you appreciate the silence within and the sounds all around you. 

Space

A Lila Flow featuring heart-opening and arm balancing, this vinyasa class is themed for the third eye chakra and ether to connect to spaciousness in body and mind. 

This class features three waves with a peak flow to revolved sugarcane.

Expect side body and inner thigh opening, core strengthening, and twists. Unwind with a long floor series to settle the nervous system and release the muscles strained.

Open with a meditation on space and closes with a meditation from savasana for the third eye, Ajna chakra, where we connect to our intuition and insight. 

Join Practice with Clara

New members get 7-days FREE!

Sign up for a subscription and get access to hundreds of different yoga classes & a weekly LIVE yoga classor purchase the Play with a Purpose Bundle!

Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

 

Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

 

Join the Community

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

✧ Community Feedback ✧

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a subscription and get access to hundreds of different yoga classes & a weekly LIVE yoga classor purchase the Play with a Purpose Bundle!