Once you’ve completed the classes, email info@clararobertsoss.com to validate your hours.
Purchase this bundle for $79.99 USD on Practice With Clara and receive lifetime access!
If you’re already a member of Practice With Clara, this bundle is included with your subscription.
Once you’ve completed the classes + lectures, email info@clararobertsoss.com to validate your hours.
Purchase this bundle for $120.00 USD on Practice With Clara and receive lifetime access!
If you’re already a member of Practice With Clara, the classes are included in your subscription. The lectures are not included in the membership subscription.
Create space for a long vinyasa yoga practice—you won’t regret it! You may have forgotten what it’s like to appreciate a longer yoga class. The classes in the bundle are 2 hours to provide ample time for meditation, mantra, yoga asana, and savasana!
Shorter vinyasa yoga practices are an immediately accessible approach to moving your body. Yet, if you want a deeper connection to yourself—to feel what’s going on in your body subconsciously—a longer yoga class will help you achieve this state.
You may become more connected to your intuition or feel the sensation that brings you closer to unpacking an emotion or psychological trauma. This is the power of a movement practice like yoga; it’s a form of therapy.
Clara created the Play with Purpose classes for students to indulge in an experiential practice with all the components of a well-rounded vinyasa yoga class. Ample time to warm up the body, build heat and strength, stretch the muscles, and calm the nervous system through a longer cooling sequence and savasana.
“I love the moment when I see and feel people drop into their bodies. I find it takes at least 20-minutes for people to fully arrive in their body because they’re thinking about all of the things that happened that day, and it takes time to drop in and be present in the moment. When the shift occurs, there’s almost like this energetic hum.
One of my favourite parts of teaching is watching this process and witnessing what occurs when we are aware and in our bodies.”
— Clara Roberts-Oss.
Your yoga practice is a safe space to explore your emotions. You create space to practice feeling your body and expressing yourself through breath and movement.
You may surface blockages and tension you did not realize that you had through your practice. There is a tendency to avoid, suppress, and push aside feelings that explore vulnerabilities and hinder productivity.
The body is your map to reveal where you might bring your attention. Your body will tell you where you need to create space or build strength. Your body will let you know when you need conscious rest over-vigorous movement.
In a 2-hour vinyasa yoga class, you get little meditation, mantra, kriyas, pranayamas/breathwork, and asanas. A longer practice means more time for your body to release energies inhibiting growth and space for you to feel and connect to what you need.
A Lila Flow yoga class with pranayamas and kriyas to clear stagnant energy that features arm balancing with dragonfly as the peak pose.
The theme for this class is Agni, the spiritual and digestive fire that helps us digest and assimilate information.
As we cleanse and purify, we stimulate our pranic/energetic body, which moves through our whole body to feed all of our cells and light us up from the inside.
Expect hip opening, twists, core strengthening and inner thigh lengthening as you progress through three waves to your peak pose. Kapalabhati opens practice, and a longer floor series with legs up the wall closes class.
A Lila Flow featuring Prostration Namaskars (sun salutations) inspired by Shiva Rea.
This class works with longer holds in each pose for you to connect to the body’s sensations and lots of pranayamas.
Brahmari (bees breath), Kumbhaka (retention), and Chakra Visualization express subtle body practices to develop inner listening and awareness.
Move through side waist lengthening and hip opening poses focusing on Bhavana (mood) over a peak pose. May this breath be an offering; may this practice be an offering.
A Lila Flow yoga class featuring back strengthening, heart-opening, and leg balancing prepares the body for warrior 3 bound variation with a backbend.
This class features three waves with glute and inner thigh strengthening to activate the leg muscles.
Balancing poses from tabletop builds endurance, tests balance, and invites you to choose a Drishti (focused gaze) to enhance concentration. Open practice with a mantra to Ganesha, Lord of New Beginnings, to clear the mind.
Close class with a longer cooling sequence and meditation to calm the nervous system after deep back bending. There is no music for this class, so you appreciate the silence within and the sounds all around you.
A Lila Flow featuring heart-opening and arm balancing, this vinyasa class is themed for the third eye chakra and ether to connect to spaciousness in body and mind.
This class features three waves with a peak flow to revolved sugarcane.
Expect side body and inner thigh opening, core strengthening, and twists. Unwind with a long floor series to settle the nervous system and release the muscles strained.
Open with a meditation on space and closes with a meditation from savasana for the third eye, Ajna chakra, where we connect to our intuition and insight.
Sign up for a subscription and get access to hundreds of different yoga classes & a weekly LIVE yoga class —or purchase the Play with a Purpose Bundle!
Reaffirm your commitment to a home yoga practice!
Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.
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· Share your feedback
· Seek help and motivation from the community
· Discuss and receive input on yoga challenges and injuries
· Cultivate a global community
· Exclusive access to content and upcoming events
· Bring your ideas and questions to the Practice with Clara Ambassadors
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· Ask Clara questions in the live Q&A after class
· Participate in a class with Clara and the community
· Put in your request for a specific class
· Build to a peak pose in a vinyasa-style sequence
· Learn modifications for injuries
· Receive how-to guides to advance your practice
Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses.
A membership to the Practice with Clara Apps provides:
Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!
The 7-day programs include:
These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit.
When you sign-up for one of these programs, you’ll receive:
These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!
What you receive in Reconnect | 30-Day Challenge
This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
Great, we’re so happy to have you join our community!
To set up the Practice with Clara App, here are your next steps:
YES, no matter where you are at in your practice, there are classes for you on Practice with Clara.
We’ve created playlists for beginners and those who are new to the practice.
we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter.
Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes.
The biggest thing is to always listen to your body; your body is the greatest teacher.
Sign up for a subscription and get access to hundreds of different yoga classes & a weekly LIVE yoga class —or purchase the Play with a Purpose Bundle!
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