Yoga Playlist-Magic

Posted on March 23, 2015
By Clara
In Yoga Music

A playlist inspired by Coldplay…

PS.

To see my latest playlists follow me on spotify

clararobertsoss

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"To pray you open your whole self
To sky, to earth, to sun, to moon
To one whole voice that is you.
And know there is more
That you can’t see, can’t hear;
Can’t know except in moments
Steadily growing, and in languages
That aren’t always sound but other
Circles of motion."
📝 Joy Harjo
+
🔴
Many philosophies speak about the power of surrender. When you soften the armor, let all parts of yourself join in prayer, you experience the (w)holy you. I love that idea.
Next time you offer something up, offer it from your whole self.
🔴
In other news, new classes on the site to feed your body and soul.
🔴
Keep feeding yourself....
•
•
📷: @bright_photo

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Looking towards 2020 with excitement.⁠
🤭⁠
I have lots coming up--300 Hour YTT, collaborations with Carolyn on retreats and mentorship weekend and much more!⁠
😎⁠
Wanna stay up to date with all the things?⁠
🤔⁠
Join my newsletter and I'll deliver the information as it comes off the press....⁠
😍⁠
Link in my bio⁠

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Join @carolynannebudgie and I for a magical week @haramarasayulita
🌞
Every day you’ll experience:
🤸🏻‍♀️ Vinyasa & Hatha yoga class
🧘🏻‍♀️ Meditation
🌮 3 Nutritious Meals made fresh
🏄🏻‍♀️Option to surf
🌊Ocean swims
😎 Lots of time to chill...
•
You coming?
We’d love to have you!
DM me for details....

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"What do I mean when I say 'conscious'? It might be easier to explain what I don't mean. I am not talking about a new belief system. What it means to be conscious is to experience genuinely what is actually in front of you and to evaluate your life for the truth of what is really there, rather than through the 'consensus reality' of what society, the media, our families, peers, whoever, tell us should be there, or what we should be doing, of what we have to do. Experience the world for yourself, and use your own intuition and intelligence to make choices". ⁠
📝 Gurmukh⁠
⚕️⚕️⚕️⚕️⚕️⚕️⚕️⚕️⚕️⁠
It feels like so much of the practice is about deconstructing or unlearning all the "shoulds". Instead of looking outside for the answers, keep going inside. Keep uncovering the layers of maya (illusion) to get to the greatest teachers, ourSelves.⁠
⚕️⚕️⚕️⚕️⚕️⚕️⚕️⚕️⚕️⁠
Some food for thought as we move into the holiday season...

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“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: "When did you stop dancing? When did you stop singing? When did you stop being enchanted by? When did you stop being comforted by the sweet territory of silence?”
― Gabrielle Roth
💛
Keep moving my friends, keep seeking moments of silence and continue to see the magic all around....
💛
For those of who you enjoy being led, I've added more videos to my website. Link in bio.
💛
Happy Sunday!
•
📷: @bright_photo

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"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." ⁠
📝Margaret Mead⁠
〰️⁠
It starts by creating change within. ⁠
Take the time to get quiet, ask the challenging questions and make your breath an ally.⁠
〰️⁠
Carolyn and I are all about this form of inquiry.⁠
Come sit with us and let's change together.⁠
〰️⁠
🤸🏻‍♂️Day Long New Years Retreat⁠
@stretchvancouver⁠
Jan 12th⁠
〰️⁠
☀️Sweet Yoga Retreat in Mexico⁠
@haramarasayulita⁠
Feb 1-8th⁠
〰️⁠
📕Weekend Teacher Mentorship⁠
@stretchvancouver⁠
March 6-8th⁠
〰️⁠
🌲Yoga & Meditation Retreat on Galiano⁠
@bodegaridge⁠
March 27-29th⁠
〰️⁠
All this info is on my events page on my website or feel free to message me for details.⁠
🌟⁠
•
📷: @bright_photo

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Daily practice...⁠
what a privilege,⁠
what a gift. ⁠
☀️⁠
I'm offering my last morning intensive, until next fall...⁠
If you like to wake up, roll out of bed and onto the mat, join me next week from 6:30-8:30am for all the things (meditation, pranayama, mantra and asana) in Kits.⁠
☀️⁠
DM me for more details....

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RISE UP⁠
🏹⁠
You have the ability to rise or lower your vibration. ⁠
Does that sound too woo-woo? 🤔⁠
🏹⁠
Venus mudra (meaning gesture), the one I'm doing in this picture is one of my favorite mudras to take when I want to connect to my strength and remember my own power.⁠
You can do this seated, in lunges, warriors, chair--really the options are endless.⁠
🏹⁠
Take your arms overhead and interlace your fingers minus index, they go up to the heavens, thumbs cross.⁠
Engage root lock (mula bandha) and breath deep into your side waist.⁠
🏹⁠
Drishti (gaze) strong on one point on the ground or internally to third eye (middle of the head) or heart.⁠
🏹⁠
Hold this pose for about 3 minutes. Slowly release arms to side and enjoy the ride.⁠
🏹⁠
Let me know how it goes. 🙃⁠

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"We feed the deep intuitive self by listening to it and acting upon its advice...If a muscle is not used, eventually it withers. Intuition is exactly like that: without food, without employment, it atrophies." ⁠
📝 Clarissa Pinkola Estés⁠
👂🏼👂🏼👂🏼👂🏼👂🏼👂🏼👂🏼👂🏼⁠
What are you listening to these days?⁠
👂🏼👂🏼👂🏼👂🏼👂🏼👂🏼👂🏼👂🏼⁠
What is motivating your actions?⁠
👂🏼👂🏼👂🏼👂🏼👂🏼👂🏼👂🏼👂🏼⁠
Feed your inner knowing and listen carefully...
✨
📷: @laurieinouye

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"The way to maintain one's connection to the wild is to ask yourself what it is that you want. One of the most important discriminations we can make in this matter is the difference between things that beckon to us and things that call from our souls."⁠
📝 Clarissa Pinkola Estes⁠
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️⁠
Will this feed my soul? ⁠
I love what I do and am so happy to do ALL the things but unfortunately when I do ALL the things, there's nothing left in my tank for anything else--like reading, watercoloring, navel gazing--activities unrelated to Yoga. ⬅️Was that the longest run on sentence eva?⁠
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️⁠
Events in my personal life have me slowing down and forcing me to ask the soul question. ⁠
I don't have the energy I used to and can only seem to accomplish half the things I set out to do, so I'm learning real fast that I need to prioritize. And my priority is soul healing/feeding.⁠
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️⁠
Dear friends, I offer the same question to you today: Will this (activity, commitment) feed your soul?⁠
If so, go get 'em.⁠
If not, do something else.

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Yoga Class yoga playlist