Yoga Playlist-Magic

Posted on March 23, 2015
By Clara
In Yoga Music

A playlist inspired by Coldplay…

PS.

To see my latest playlists follow me on spotify

clararobertsoss

💎Every action could be an act of self-care, mea

💎Every action could be an act of self-care, meaning caring for yourself at that moment, regardless of the action. It's bringing awareness to yourself, and part of the awareness is setting boundaries and being mindful of what's going on inside of you.
💎 Hello friends, this week we answered your questions related to yoga asana, your relationship to self-care, and where to begin if you're new to yoga.
💎 You can listen to the full discussion on the podcast or read the highlights on my blog (link-in-bio).
💎 Thank you to all who submitted questions and joined us on the journey last month 🌞😉✌🏼

That's A Wrap! 🕉 Thank you to those who joined

That's A Wrap!
🕉
Thank you to those who joined us for the 30 Opportunities Yoga Challenge! It was so fun!!��We are blown away at how many people were able to complete the challenge and how many participated in the FB group.��
🕉
WELL DONE!!
🕉
As we mentioned at the beginning of the challenge, we will be raffling off gifts to those who completed the challenge.
🕉
In order to enter the raffle, please fill out our quick little survey by July 3rd.
**Link in bio**
🕉
We'll be drawing names on IG Live on July 4th at 2pm PST. We'll email the winners directly--so for those of you who are not social media lovers, you'll hear from us by good ole email.

📿 The Bhagavad Gita is a metaphor for whenever

📿
The Bhagavad Gita is a metaphor for whenever we're standing on the precipice of a hard decision that we need to make. The conversation between Arjuna and Krishna is the questioning that we go through within ourselves. The narrative is, essentially, a tool-kit on how to deal with intense moral decisions.
📿
This week revolved around the theme of the warrior, which is so fitting considering what's going on in the world. Steph and I unpacked one of my favourite books, The Bhagavad Gita, in terms of the warrior and some of its key themes that are still relevant today.
📿
As we come to the end of the month, I ask:
↬ What does your inner warrior look/feel like?
↬ What are you devoted to in your life?
↬ What is your contribution to the greater good?
↬ How do you contribute to your community?

To my favourite dad 😍

To my favourite dad 😍

“A philosophy of life is a bundle of wisdom you

“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows no development and complexity. It’s a living thing, a developing idea about life that belongs to you alone.” - Thomas Moore, excerpt from Dark Nights of the Soul. 🌺
I love this quote because I find with new concepts or ideologies there can be a rigidity that doesn't allow for exploration because it's a set way. And I find, at least for me, the practice is to stay open because nothing is every set. We are all unique and the soul is individual. 🌺
I ask you to consider: ◘ How would you define wisdom? Where do you seek it in your life? From people? From books? From experiences?
◘ What are some of the ways you clear energy/emotions? 🌺

"In order to move forward, you need to know what

"In order to move forward, you need to
know what came before."
🦑
Hello fellow seekers of truth,
🦑
How are you integrating back into society?
How are you feeling about it?
🦑
I've been finding it a bit strange to see so many people. My natural inclination has been to move away when I see crowds. It's crazy how in a short time (2-ish months) my feelings about crowds has changed. I look forward to when it feels "normal" to be around people again.
🦑
Reflecting on this time has me thinking about the past--our parents can knowingly and unknowingly pass on their wounds to us. If/when we want the buck to stop with us, we must do the "work" to not pass it to our children.
🦑
I've been thinking about this idea quite a bit since we've had little Karmen. I think it's important to not only understand your blood lineage but also the history of the country you live in/were born in. Educating yourself on the past gives you context on what is going on today. Learning about what came before can empower you to create a new future--one that is free of past mistakes. Don't get me wrong, you might still make mistakes, but hopefully the mistakes are your own, not your parents.
🦑
Reflecting on your past, what stories/feelings are you walking around with that belong to your parents? Your culture?

I’m still in shock about all that’s happened i

I’m still in shock about all that’s happened in the last week or so.
I am here.
I am listening.

The trip that we go on as a community through the

The trip that we go on as a community through the yoga practice is a collaboration. My intention whenever I’m teaching is for people to reconnect to themselves, to remember their own truth, and to embody their truth. This practice, for me at least, is one that is healing.
🐉
There's still time to join us for the 30 day virtual challenge starting Monday at Practice With Clara. It's free for all!
🐉
For more info/to register, link in my bio.

Have you heard about our 30 day virtual yoga chall

Have you heard about our 30 day virtual yoga challenge starting next week?
🤸🏻‍♂️
It’s FREE for ALL!
To register, click on the link in my bio.
🤸🏻‍♂️
At the end of the challenge we will be raffling off some awesome gifts for those complete the challenge.
•
Some of the prizes include:
🤸🏻‍♂️ A One Year Membership to #PracticeWithClara
•
🤗3 Winners will receive 2 yoga blocks and one strap from @shophalfmoon
💓 @shophalfmoon has offered a coupon code for everyone in our community 15% Off their store with the code PRACTICEWITHCLARA
•
🤸🏻‍♂️A yoga mat from @supportedsoul
💓 @supportedsoul has also offered a coupon code for everyone that signs up to the 30 day challenge – 30% Off their store with the code 30OPPORTUNITIES
•
👚A gift package from @tagulan, including a T-shirt or Tank of their choice in a basket of local goodies
💓The team at @tagulan has offered a coupon code for everyone in our community 20% Off their store with the code 30days
•
Join us if you can!
Link is in my bio.

As we slowly begin to integrate back into “regul

As we slowly begin to integrate back into “regular” life, I thought it might be a great time to either reconnect to your yoga practice or start having a daily yoga practice. I wanted to open this event to not only our members but our community at large – For Free!
🔸
This challenge is for all members of the #PracticeWithClara community and for anyone who is not yet a member but interested in joining the challenge, we have a coupon code that will give you free access to the classes during the virtual yoga challenge. (Read on)
•
🔸Gifts🔸
At the end of the challenge we will raffle gifts for those of you who complete the journey with us including:
* A One Year Membership to #PracticeWithClara
* 3 Winners will receive a Gift packages from @shophalfmoon that includes 2 blocks and one strap to add to your home practice
•
🔸The Classes🔸
How we broke down the week:
Mon : Meditation and Hatha
Tuesday -Thursday: Heated vinyasa practice
Friday : Restorative or gentle Hatha
Saturday & Sunday : Longer vinyasa practices
•
🔸Join us🔸
If you are not yet a member of #PracticeWithClara (link in bio) you can access for free by using the coupon code 🔸30opportunities🔸
Choose the monthly subscription option (https://practice.clararobertsoss.com/join) and at check out add the coupon code above.
•
We offer a 7 day free trial, plus this 30 day coupon will ensure you are present during the full Virtual challenge.
•
If you know anyone who would benefit from taking the challenge, tag them below.
•
🔸For more info the links are on my BIO🔸

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