Lessons from the Bhagavad Gita: Action, Devotion, & Fate

online vinyasa yoga Practice with Clara podcast
Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

This week our theme was the warrior, and we read the Bhagavad Gita. We discussed three major themes from the Gita, including ‘action for action’s sake,’ devotion, and fate.

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Let’s Get Technical: Yoga Asana, Mantra, and Self-Care

online yoga practice with clara podcast
Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

In this episode, we answered some of the questions that came up in the 30-Opportunities Challenge, including:

  • The difference between stability and mobility in yoga bodies.
  • A definition for self-care, and
  • If you’re new to yoga, what to study first.

Healing Through Boundaries: Learning How to Give & Receive

online yoga practice with clara podcast
Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

This week’s theme was Giving and Receiving. Clara and Stephie share a meditation practice for compassion, tools on how to create boundaries, and how to shift energy and emotions.

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