The Chakra Series: 7th Chakra, Sahasrara, Themes and Practices

online yoga practice with clara podcast
Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

We interviewed Erin Moon, a fellow yogi, anatomy teacher, and reiki practitioner, to discuss the seventh chakra and its themes in this episode.

Ways to stay connected:

Experience The Chakra Collection on Practice with Clara with yoga, meditation, and mantras to harness the energy of each of the chakras.

The Chakra Series: 6th Chakra, Ajna, Themes and Practices

online vinyasa yoga Practice with Clara podcast
Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

This episode discusses the 6th chakra – Ajna or the third-eye chakra, and its themes, including blockages and imbalances. Clara and Stephanie also share their stories when they feel connected to inner wisdom.

 

Ways to stay connected:

Experience The Chakra Collection on Practice with Clara with yoga, meditation, and mantras to harness the energy of each of the chakras.

The Chakra Series: 5th Chakra, Vishuddha, Themes and Practices

online yoga practice with clara podcast
Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

In this episode, we sit with Shiv Derek Oss for a discussion of the fifth chakra, Vishuddha. We go into some of the themes and the imbalances/blockages, including how to discover your song and your story, and the sacred power of mythology.

 

Ways to stay connected:

Experience The Chakra Collection on Practice with Clara with yoga, meditation, and mantras to harness the energy of each of the chakras.

The Chakra Series: 4th Chakra, Anahata, Themes and Practices

online vinyasa yoga Practice with Clara podcast
Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, we talked about the chakras, what they are, and why they’re essential. We went into the 4th chakra, Anahata, and its themes and imbalances. We also answered your questions related to the business of yoga.
Ways to stay connected:
Experience The Chakra Collection on Practice with Clara with yoga, meditation, and mantras to harness the energy of each of the chakras.

The Chakra Series: 3rd Chakra, Manipura, Themes and Practices

online yoga practice with clara podcast
Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, we sat with Shiv Derek Oss for a discussion of the third chakra. We went into some themes, including force versus assertion, connecting to your gift, and sitting in your discomfort.
Ways to stay connected:
Experience The Chakra Collection on Practice with Clara with yoga, meditation, and mantras to harness the energy of each of the chakras.

The Chakra Series: 2nd Chakra, Svadhisthana, Themes and Practices

online vinyasa yoga Practice with Clara podcast
Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, Clara and Stephanie discuss the second chakra, prenatal and postnatal yoga and tantric philosophy.
Ways to stay connected:
Experience The Chakra Collection on Practice with Clara with yoga, meditation, and mantras to harness the energy of each of the chakras.

The Chakra Series: 1st Chakra, Muladhara, Themes and Practices

online yoga practice with clara podcast
Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, Clara and Stephanie discuss the root chakra, lower back pain and poses to avoid, mythology with the story of shiva and Parvati, and how to use ritual to center.
Ways to stay connected:
Experience The Chakra Collection on Practice with Clara with yoga, meditation, and mantras to harness the energy of each of the chakras.