The Chakra Series

In an interview with anatomy teacher, Erin Moon, we discuss the seventh chakra and its themes as related to emotional and physical health.

In this episode, we discuss the third-eye chakra, Ajna, and its themes, including blockages and imbalances.

In an interview with Shiv Derek Oss, we discuss the fifth chakra’s themes, imbalances/blockages, including how to discover your story.

In this episode, Clara and Stephanie discussed the fourth chakra, its themes and imbalances, and insights into the business of yoga.

In this episode, Clara and Stephanie interviewed Shiv Derek Oss to discuss third chakra themes including how to connect to your gift.

In this episode, Clara and Stephanie discuss the second chakra, prenatal and postnatal yoga and tantric philosophy.

In this episode, Clara and Stephanie discuss the root chakra, lower back pain and poses to avoid, and how to use ritual to center.