The Chakra Series: 7th Chakra, Sahasrara, Themes and Practices

online yoga practice with clara podcast

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

In this episode, we interviewed Erin Moon, a fellow yogi, anatomy teacher, and reiki practitioner. We also went into the 7th chakra, the crown chakra, and its themes.

The Chakra Series: 6th Chakra, Ajna, Themes and Practices

online vinyasa yoga Practice with Clara podcast

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

In this episode, we discuss the 6th chakra – Ajna or the third-eye chakra, and its themes including blockages and imbalances. We also share our stories of when we feel connected to our inner wisdom and discuss one of Patanjali’s Yoga Sutras.

The Chakra Series: 5th Chakra, Vishuddha, Themes and Practices

online yoga practice with clara podcast

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

In this episode, we sit with Shiv Derek Oss for a discussion of the fifth chakra, Vishuddha. We go into some of the themes and the imbalances/blockages, including how to discover your song and your story, and the sacred power of mythology.

 

You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:

https://practice.clararobertsoss.com/programs/vishuddha-chakra-self-exploration-inner-truth

 

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https://www.facebook.com/groups/practicewithclaracommunity

The Chakra Series: 4th Chakra, Anahata, Themes and Practices

online vinyasa yoga Practice with Clara podcast
Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, we talked about the chakras; what they are, and why they’re essential. We went into the 4th chakra, Anahata, and its themes and imbalances. We also answered your questions related to the business of yoga.
You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:
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The Chakra Series: 3rd Chakra, Manipura, Themes and Practices

online yoga practice with clara podcast
Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, we sat with Shiv Derek Oss for a discussion of the third chakra. We went into some of the themes including force versus assertion, connecting to your gift, and sitting in your discomfort.
You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:
Join the conversation on our Facebook group:

The Chakra Series: 2nd Chakra, Svadhisthana, Themes and Practices

online vinyasa yoga Practice with Clara podcast
Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we discuss the second chakra, go into the themes prenatal and postnatal yoga, and tantric philosophy.
You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:
 
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The Chakra Series: 1st Chakra, Muladhara, Themes and Practices

online yoga practice with clara podcast
Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. 
In this episode, we discuss the root chakra, lower back pain and poses to avoid, mythology with the story of shiva and Parvati, and how to use ritual to center.
You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:
 
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