Podcast

December 15, 2020

Mindful Business Insights & Strategy with Andrea Freeman

Subscribe wherever you listen to podcasts

Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

In this episode, we interview Mindful Business Coach Andrea Freeman to get insight into sustainably growing the Practice with Clara Community.

More about our guest:

Andrea Freeman
Join the Uplevel Collective

Ways to stay connected:

In this episode:

More about this episode:

1:10

Introducing Andrea Freeman

Andrea joins us on the podcast to share mindful business insights on growing the Practice with Clara brand.

1:53

The Current Business Landscape at Practice with Clara

Clara and Stephanie share the story of how Practice with Clara has evolved since 2019 for Andrea to give feedback on how and where we should grow and focus.

5:38

Sustainably Growing the Community

Clara talks about one of the main goals at Practice with Clara in growing the community while honouring a balance in lifestyle and setting achievable goals.

7:06

Tools to Delegate to Create More Time for Less Work

Andrea and Clara go deep into how delegation feels and looks in Clara’s life with the business and what some of the obstacles may be in handing off tasks.

12:40

Feeling Valid and Safe in Asking for Support

In examining delegation and practicing asking for support, Andrea has Clara recall a time when she didn’t feel safe or supported when she asked for help.

20:40

How to Create a Space of Belonging and Acceptance

Andrea asks Clara what it would feel and look like to show up in the business and ask for help and its effect on the community and business.

26:37

Making Space for Others to Show Up for You

Andrea shares how when you don’t create the space to ask for help; others don’t know how to approach the situation and show up to support even when they want to.

28:17

Creating Structure, Support, and Measurable Goals

Andrea asks Clara and Stephanie what they love bringing to the team, where they need support and measurable goals that will help grow the community and business.

40:15

Going Deep into Data to See Where to Focus

Andrea advises focusing on one specific area where the data proves audience interest and engagement to create a more concentrated voice to provide impact and amplify.

45:36

How You Do One Thing, Is How You Do Everything

The discussion shifts toward mindfulness and integrity; Andrea shares how she got into Mindfulness Coaching and how we might bring awareness to all we do?

50:55

Let Your Personal Evolution Fuel Your Business Revolution

Andrea shares how all aspects of our lives are integrated, and to create a truly authentic and charismatic story, refinement in our personal lives will help our businesses flourish.