2:04
Mantra for Saraswati
Chant for Saraswati, the muse of creation, and goddess of wisdom, knowledge, and speech.
6:42
Offering Mantra to Students
How to offer mantra to students with a few book recommendations to guide your process.
11:48
Mantra as an Anchor
Starting class with mantra to anchor your class and ground for students and yourself.
15:52
Unique Ways to Offer Mantra
How mantra can be taught through two styles, melody or metronome, to invite others to join.
17:30
Sanskrit in Yoga Classes
When and how to bring Sanskrit into yoga classes when teaching, especially when considering new students.
20:05
Lineage influence over Mantra
What lineages include mantra and how to include mantra in class intentionally.
23:31
Intention is Everything
The recipe is to create by placing pure intention into the sound to shift and transform through the quality and expression of the mantra.
28:44
Benefits of Mantra
The vibration we feel in mantra to express our collective energy and remind us of our shared experience.
30:36
How to Set Positive Affirmations
Selecting words in any language you prefer to create positive affirmations to focus the mind.
