Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
We sat down to discuss Shadow School—the theme for October’s 30-Day Virtual Yoga Challenge in this week’s episode. With seven themes to anchor in the wild and intense emotions of the shadow, Clara and Stephanie shared their perspective of the shadow self and why exploring the darker aspects of the self is so important.
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