The traditional way to take Japa mala.
5:50
Prayer vs. Bling Beads
The significance of having separate prayer beads for Japa mala and mala you wear.
8:50
How to Count Cycles of Mantra
Demonstration of the two ways to count cycles of mantra keeping track of the number using your hands.
10:58
The Significance of 108
Why the number 108 has such spiritual and numerical significance.
13:21
The Power of Repetition
How chanting or repetitive movement for a period of time creates the space to transform you.
17:22
How Mudra Affects the Energy Body
Using mudras to create a particular mood in the body and instigate change.
21:08
Offer for Frontline Workers
We’d love to offer 3-free months on the #PracticeWithClara site to all frontline workers at this time.
