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Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
Today’s discussion focused on the power of routine with Japa mala, the effect of mudra, and the significance of 108.
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In this episode:

2:05
Japa Mala How-To
The traditional way to take Japa mala.
 
5:50
Prayer vs. Bling Beads
The significance of having separate prayer beads for Japa mala and mala you wear.
 
8:50
How to Count Cycles of Mantra
Demonstration of the two ways to count cycles of mantra keeping track of the number using your hands.
 
10:58
The Significance of 108
Why the number 108 has such spiritual and numerical significance.
 
13:21
The Power of Repetition
How chanting or repetitive movement for a period of time creates the space to transform you.
 
17:22
How Mudra Affects the Energy Body
Using mudras to create a particular mood in the body and instigate change.
 
21:08
Offer for Frontline Workers
We’d love to offer 3-free months on the #PracticeWithClara site to all frontline workers at this time.