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Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

This week’s theme is beauty and the many ways you create experience and dance with beauty in your world.

In this episode:

1:42
Meditation on Lakshmi
Clara guides us through meditation for Lakshmi, the Goddess of Beauty, Fertility, and Abundance.
4:20
Creative Process in Teaching  
Clara’s creative process and how she weaves themes and poses into sequences based on each class.
7:47
Planning for New Teachers
What to do as a new/novice yoga teacher and how to plan accordingly for students.
10:51
Intelligent Sequencing & Movement  
An introduction to Shiva Rea, founder of Wave Theory and Prana Flow Vinyasa Yoga.
12:26
Alternative Teaching Styles  
Exploring different ways and teachers to express and open up the body.
15:15
Create Community  
The importance of staying connected and inspired by your peers by attending a variety of public classes.
18:07
Filming Yoga Videos  
How to create yoga videos for online classes and content.
23:17
Conversational Yoga  
Learning the language of yoga as a new teacher and discovering your voice.
27:24
Honour Your Own Process  
Each teacher is unique in what they bring to the table; honour what serves you!