In this episode, we went into the travel series and discussed our travel hacks, the top 5 things we always carry with us, the poses to do after a long day of travel, and the benefit of travel in a shifting perspective.
More on this episode:
0:52
Travel and Perspective
Adapting to our current landscape/lack of travel and how we might shake up our routine.
4:00
Shifting the Assemblage Point
Exercises to shift perspective and connect to our centre through activities other than travel, including yoga, meditation, and visualization.
10:45
Top 5 Travel Hacks
What to pack and how to pack; Clara and Stephanie share their 5 essential travel hacks.
16:19
Poses Post Travel
The yoga poses to do post-travel to ground, groove, and get the body moving after long periods of sitting.
20:06
Travel Plans: Routine or Ride the Wave?
Choosing ritual or routine to ground when someplace new, or creating new habits and structures in a new environment.
