ere’s more on what we talk about in this episode:
0:52 – Travel and Perspective
Adapting to our current landscape/lack of travel, and how we might shake up our routine.
4:00 – Shifting the Assemblage Point
Exercises to shift perspective and connect to our centre, through activities other than travel including yoga, meditation, and visualization.
10:45 – Top 5 Travel Hacks
What to pack and how to pack; Clara and Stephanie share their 5 essential travel hacks.
16:19 – Poses Post Travel
The yoga poses to do post-travel to ground, groove, and get the body moving after long periods of sitting.
20:06 – Travel Plans: Routine or Ride the Wave?
Choosing ritual or routine to ground when someplace new, or creating new habits and structures in a new environment.
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