More on this episode:
Travel and Perspective
Adapting to our current landscape/lack of travel and how we might shake up our routine.
Shifting the Assemblage Point
Exercises to shift perspective and connect to our centre through activities other than travel, including yoga, meditation, and visualization.
Top 5 Travel Hacks
What to pack and how to pack; Clara and Stephanie share their 5 essential travel hacks.
Poses Post Travel
The yoga poses to do post-travel to ground, groove, and get the body moving after long periods of sitting.
Travel Plans: Routine or Ride the Wave?
Choosing ritual or routine to ground when someplace new, or creating new habits and structures in a new environment.