Through conscious breathwork and postures,
strengthen your body and mind, this prenatal yoga online series will
help prepare for your labour & delivery
Featured in the Prenatal Yoga Online Collection:
Rest is so important—especially when pregnant for you and the baby.
We have varying styles, levels, and lengths of classes for pregnant mamas in each trimester, including:
I’ve included modifications in the classes for each trimester, so if you don’t remember/watch the video, don’t sweat it!
The first series of the prenatal yoga online collection features six classes. Hatha, Slow Flow, Restorative, and Meditation courses will help you slow down while maintaining a movement practice.
As your body adjusts to the flux of hormones and the baby growing inside of you, this is a crucial time. The fetus is attaching to the uterus, so you need to be very careful and mindful when you move.
General Rules:
No Inversions
No or minimal core
No deep backbends
The classes in this series include:
Be Gentle Restorative Yoga
Simple Flow Vinyasa Yoga
Rest with Ease Yin Yoga
Get Wide Yin Yoga
To the Moon Vinyasa Yoga
Yoga Nidra Meditation.
The second series of the prenatal yoga online collection features six classes. If you’re feeling like you can handle more movement and vigor in body and mind, the second trimester classes offer a bit more flow.
I felt more adjusted and at home in my body in this trimester. I was able to revisit more movement and dynamic poses that I had to avoid in my first trimester. mothers usually feel a lot better in this trimester. If you’re feeling up to it, keep moving. If not, stay at the level and pace you feel comfortable.
General Rules:
Inversions are OK if you had an inversion practice beforehand.
Core exercises are OK – just move slowly to stay integrated and continue to check in with how this feels in your abdomen.
Backbending is OK.
The classes in this series include:
Grace You Move Me Vinyasa Yoga.
Restore Us Both Restorative Yoga.
The Ability to Sustain Vinyasa Yoga.
Go With the Flow Vinyasa Yoga.
Strong Back Vinyasa Yoga.
Mudra Meditation.
The third series of the prenatal yoga online collection features seven classes. This is the time to get strong in both body and mind. The courses in this series feature breathwork and simple poses to create strength and space to prepare you for childbirth.
Please take rest when you need it; in my pregnancy, each day felt so different from the day before, so honor your body and where you are at.
No more vinyasas, instead take cat/cows or camel pose. Don’t lie on your back at this point as it can put too much weight on the sacral area.
General Rules:
The fourth series of the prenatal yoga online collection features five classes, and you can choose from any of the classes on the app to reconnect to your body.
The postnatal trimester is meant to help you ease back into the practice. The postnatal series could be geared towards those who have just given birth or anyone who wants a slower class.
Postnatal yoga aims to build strength in the core and pelvic floor and create space in shoulders and upper back. The idea is to strengthen the muscles strained in childbirth and relieve any tension in the arms and back from holding and feeding your baby.
General Rules:
Sign up for a recurring subscription and get access to hundreds of different yoga classes Or Purchase the Prenatal Bundle for lifetime access to all 4 trimesters
