Intellect and love are made of different materials. Intellect ties people in knots and risks nothing, but love dissolves all tangles and risks everything. Intellect is always cautious and advises, ‘Beware too much ecstasy,’ whereas love says ‘Oh, never mind! Take the plunge! Intellect does not easily break down, whereas love can effortless reduce itself to rubble. But treasures are hidden among ruins. A broken heart hides treasure.–Elif Shafak, The Forty Rules of Love
Do you dare to be wild? I hope so…
Below is a playlist I practiced to while sitting with the questions above.
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Yoga Nidra—often translated simply as “sleep”—is a form of conscious rest. Yoga Nidra Practice is a guided meditation that allows the body to settle deeply
Sankalpa is the heart of Yoga Nidra. When we speak about Yoga Nidra as transformative—as something that can heal limiting beliefs, shift patterns, or create
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Back in 2012, I was living in Istanbul for a month, teaching at a local studio, collaborating with a longtime friend of mine who is
