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✧ Reconnect to Your Body with a Free 30-Day Yoga Challenge. ✧ 

Please check for the emails in the Promotions & Spam folders! 

Benefits of a free 30-day yoga challenge:

· Create a new habit

· Challenge yourself

· Shift your perspective

·   Enhance strength

· Embrace flexibility 

arise and illuminate vinyasa

This free 30-day yoga challenge program was designed to reconnect you with the body with classes that are fluid, fun, powerful, dynamic, and accessible for all levels

Featured in this free yoga challenge:

· 1 yoga class per day for 30-days

· Varied class lengths, styles, and focus

· Accessible for all levels

· Curated Spotify playlists to accompany each course

· Explore creative transitions, peak poses, and pranayamas

ether flow

Daily practices in this yoga challenge:

· Vinyasa Yoga

· Hatha Yoga

· Yin/Restorative Yoga

·   Mantras & Pranayamas

· Meditation 


1. Sign up to receive the email of the day
2. I email you the daily class with unique assets.
3. Take the class and share how you feel in our private Facebook community.


 · A note from me
·  The class link
·  A Spotify playlist
· Journaling prompts 
· A downloadable calendar


The Practice with Clara Program

A month of yoga designed with sustainability in mind so you don’t burn out. 

The PWC program allows your body adequate rest periods between strengthening and lengthening specific muscle groups. 

The value of variety in yoga styles

Attune to presence on and off your mat with classes that will help you feel:


river of prana meditation


super duper power vinyasa



be gentle vinyasa




Join the free yoga challenge in one easy step

Add your email to join the series. 

And then…

  • Check your promotions and spam folders for email confirmation.

  • Click SUBSCRIBE TO NEWSLETTER when prompted. 

  • You’ll receive the newsletter email AND the series welcome email immediately.

  • Download and/or print off the calendar that’s included in the email.

  • Join the PWC Community Facebook Group.

  • Get an email for each day of the intensive, 24-hours after you sign up! The email contains the class of the day, Spotify playlists, and journaling prompts. 

  • Do the classes on Clara’s YouTube Channel; there are no fees or ads to disrupt your daily practice. 

  • Share your progress and ask questions in the Facebook Group if you want to connect with Clara and the community.

  • Complete the intensive and let us know how you feel in the FB Group- we love feedback as it helps us create a better experience for you, next time!

  • Download the Practice with Clara Apps and sign-up for the FREE 7-day trial to continue your practice anytime, anywhere. 

  • Join a LIVE 30-day yoga challenge and other free virtual events; we announce upcoming events in the FB Group and in the weekly newsletter. 

Check out the yoga challenge videos on my YouTube channel, and don’t forget to sign-up for the daily email to receive the additional assets!


Additional assets include:

✧ Downloadable calendar with the month of classes 

✧ Spotify playlists per class

✧ Journaling prompts 

✧ An introduction to the class from me

✧ Access to our private community 

✧ Join the Community ✧

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the PWC Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the PWC Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

Are you ready to reconnect to your practice?

With no costs or hidden fees, the free 30-day yoga challenge presents an opportunity for you to commit to a daily practice. 

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges and discover more reasons to join us. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes and connect with thousands of practitioners worldwide.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 
30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

✧ Community Feedback ✧

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The PWC Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private PWC Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the PWC Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private PWC Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the PWC Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the PWC App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.