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Your Classes of the day: Constantly Changing (60-mins) Vinyasa Clear a space against a wall for practice as we work with an L-shaped handstand at
Hi friend! I’m so happy you want to join us for a month of mythology and movement to express the Gods and Goddesses of the
Hello friends – The Vancouver International Film Festival is on right now. I went and saw Smoke Sauna Sisterhood this week, an Estonian film about a group
Hello! It’s been 2 months since I sent my last musing and what a time I have had! There have been many firsts with Karmen – road