fbpx Skip to content

Root Chakra: Stability and a Sense of Belonging

Your body is the journey, and it is where you begin. It is your connection to the physical world, your foundation, the home of your dance. You are the place from which all action and understanding will arise and to which it will return. You are the testing ground of truth. – Anodea Judith, Wheels of Life.

What we call home is an idea we create within ourselves. Our connection to a physical space, inanimate surroundings, and the people we love undergo the change and flux of the universe. We can’t always control our surroundings or rely on those who support us; by creating a sense of stability and safety from within, we learn how to self-soothe and regulate intense emotions.

The body is our initial connection to the earth, and yoga is a tool to shift how we feel. We can always come back to the practice- be it asana, pranayama, or meditation. We might use these as tools to shift states of dis-ease. The practice allows us to come back to a place where we are grounded and feel a sense of belonging.

The root chakra, Muladhara, connects us to our inner stability and grounding. When we’re balanced in this chakra, we feel connected to the earth, those around us, and ourselves. When we feel out of balance in this chakra, we may feel overwhelmed, agitated, disconnected, and over-excited.

This week Clara and I focused on yoga poses that build strength in the legs and abdomen. We talked about a pranayama/breath exercise to slow the heart rate and deepen the breath. We shared the rituals we do after a busy day or a day of travel.

You have many chakras (intersection of energy lines) in your body. We, as yogis, focus on seven that run up our main energy channel known as Sushumna.

In this series, explore each chakra with unique classes geared towards lighting them up.

 
1st Chakra Interview with Clara Roberts-Oss

Themes for Muladhara

CROWhen we connect to our root chakra, in terms of the yoga practice, we deal a lot with the legs, connecting to the legs, and feeling the connection to the earth itself.

If you want to have a more earthbound practice, you will stay low to the ground. You would do things that are very leg-heavy and hold the poses for longer. 

SDTWhy is an earth theme and connecting to the root chakra something we want to work with at this time of year? 

CRO This is usually a time of year when many people get physically burnt out because they’re doing all of the fun, physical activities that they do outside. And to balance that energy, we want to create a slower moving, a darker, heavier class to kind of counter the excitement that we’re experiencing outside. 

SDTTalk about some of the elements in the class this week- Stay Low– as themed around the root chakra and the body parts you would open. What kind of things would you include in a class to honour this theme for yoga teachers? 

CRO One of two ways I theme with earth classes is with a lot of standing leg poses and warrior poses. I would include a lot of hip openers. I would have a longer floor series, the lunar part of the class, and I would include a lot of forward folds to invite a space for introspection.

With the earth element, you want to create a feeling of staying low to the ground. One of the descriptions of the earth is generally dark and heavy. So those elements are two things that we would bring into this class.

SDTTell me about Anna Forrest and Forrest Yoga, which you add to your sequences, and what Forrest Yoga supports and strengthens? 

CRO I love Forrest Yoga for the therapeutics that work specifically around the lower back and activating and stretching the psoas, which I think are two things that we don’t pay enough attention to in yoga.

One of the things Ana Forrest gets people to do is to create a roll by rolling up a mat or a blanket. The roll is rolled up and placed between the thighs. I sometimes use a block. And the deep core work comes from hugging in at the upper inner thighs around the block. If you’re a member on the site and you’ve done the core work classes, most of that is on Forrest Yoga.

It’s very subtle work; it’s really about the deep core muscles activating, the muscles that I call the stabilizers. If you want your stabilizers to work harder versus your, what I call your movers and shakers, then you need to do smaller movements to activate the stabilizers. 

SDTParvati is the Goddess who symbolizes the Earth and is a deity I would associate with the root chakra. Can you talk a bit about Parvati’s relationship with Shiva and what they create together? 

CRO I call Shiva the patron Saint of yogis. He’s the meditator and quite the rebel. He’s dancing the Tandava, which is a dance of destruction and transformation, or he’s seated in meditation. What he does is he goes to Mount Kailash, and he lives in this cave. He goes up to this cave, and he sits there for centuries at a time, meditating.

When he’s meditating, he’s connecting to higher consciousness. Parvati, his wife, gets annoyed, and she starts to get bored because her husband is off meditating and not spending time with her. 

So Parvati goes to find Shiva in deep meditation. Nobody can wake Shiva from his meditative state, but Parvati goes to him, and she begins to dance and move all around him. She has a particular scent, and it’s the scent of her perfume and the dance that pulls him from meditation.

Parvati is the one who brings him back to the physical world out of the ethereal realm. She has a grounding effect on Shiva, and through their connection, balance is achieved. 

Parvati symbolizes the earth, and she also symbolizes the ultimate partner or the ultimate wife. Parvati is very disciplined, and some stories share how Parvati started being a spiritual practitioner at the age of three or four. She surpasses Shiva in terms of how enlightened she is or connected to the divine, so Shiva is attracted to that aspect of Parvati. She is his equal or a little bit above in terms of her spiritual practice.

SDTWhat are some rituals that help you ground after a long day? 

CROI prefer meditation or putting legs up the wall. Putting legs up the wall is very grounding; it gets you into the parasympathetic nervous system. It allows me to arrive.

That’s the thing that I do, usually when I show up in a hotel room or when I’m travelling. Then usually, if I’m fortunate enough to have a bath, I’ll immerse myself in water. 

I use my yoga practice now as a tuneup. I’m tuning up parts of my body and therefore tuning up parts of my mind and spirit.  

SDTWhat are some pranayamas that have a grounding effect? 

 

CRO Nadi-shodhana, alternate nostril breathing, is one. Nadi-shodhana balances the hemispheres of the brain as well as the lunar and solar sides of the body. 

The other pranayama I would recommend would be bhramari breath or bees breath. I would place my hands on the lower abdomen or hands-on thighs and then hum down into that area. 

The last one would be a moving meditation that’s kind of like a Tai Chi movement. You stand with feet shoulder-width apart, and inhale hands upwards toward the sky and exhale hands back down toward the ground. I would do this standing to feel my feet on the ground and connect to the stability of the earth. 

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Connect to the Power of the Chakras

Your guide to each of the chakras with movement practices including yoga and meditation, to create balance and connect to the potential of each energy center.

Learn the themes, imbalances, blockages, and ways to connect to the 1st chakra.

Learn the themes, imbalances, blockages, and ways to connect to the 2nd chakra.

Learn the themes, imbalances, blockages, and ways to connect to the 3rd chakra.

Learn the themes, imbalances, blockages, and ways to connect to the 4th chakra.

Learn the themes, imbalances, blockages, and ways to connect to the 5th chakra.

Learn the themes, imbalances, blockages, and ways to connect to the 6th chakra.

Learn the themes, imbalances, blockages, and ways to connect to the 7th chakra.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Join me for an experiencial practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

 

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

 

✧ Join the Community ✧

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

More Opportunties on Practice with Clara

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

✧ Community Feedback ✧

vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga

✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.