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7-Day Sadhana Series

Commit to a daily ritual of showing up for yourself.

Join a 7-Day Sadhana Series to initiate your transformation through the habit of making it to your yoga mat. 

Sadhana is a ‘spiritual technique that leads to perfection.’ Through devotion to a technique that is infused with meaning, the practitioners of these different forms find a means to refine aspects of who they are physically, emotionally, intellectually, and spiritually through their bodies.

Shiva Rea.

A transformative spiritual experience— 

Sadhana translates as ‘realization’ from Sanskrit.

In Hindu and Buddhist tradition, a Sadhana practice is a commitment to daily prayer to attain enlightenment.

The discipline (tapas) effort in Sadhana helps cultivate an inner awareness of your responsibilities and reactions to adversity. 

In Sadhana, you show up every day—especially on the days you do not want to. Commitment is easy when you are happy, well-rested, and have the time to dedicate to your practice. Sadhana is difficult when you are irritated, bored, tired, and lack the patience, effort, and energy to commit to your ritual. 

When inconsistencies and difficulties appear, this is the most important time for you to show up for your Sadhana. Working with and through challenges develops discipline, which is known as tapas in Sanskrit. 

Tapas is essential when walking a spiritual path.

It teaches you to face challenges head-on and develops strength in body and mind. In a yoga practice, Tapas builds heat. In ancient scriptures, tapas refers to burning away impurities to clear. The element associated with tapas is fire, and fire is traditionally associated with transformation, revealing the light and destroying all that it touches to make space for what’s to come. 

Why you should devote yourself to Sadhana

  • Cultivate awareness.
  • Confront mental blockages.
  • Brave challenges in body and mind.
  • Embrace adversity.
  • Develop strength in your body through yoga.
  • Build strength in your mind with mantras and meditation.
  • Practice breathwork/pranayamas to clear stagnant energy.
  • Build tapas (heat) to burn away impurities.
  • Make time to reflect on choices and actions.
  • Connect with the Sangha (community).
  • Create a habit to better your lifestyle, health, and connection to spirituality.   

Start the day with a spiritual ritual.

  • Vinyasa classes based on Lila Flow Yoga.
  • Peak poses with backbends, twists, hip openers, arm balances, and inversions. 
  • Subtle body practices such as pranayamas, kriyas, and mantras. 
  • Various styles of yoga including Hatha, restorative/yin, slow flow, and meditation.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

What does Sadhana look like?

Your Sadhana could be a few minutes of breathwork/pranayamas or mantras (chanting), a moment in silence for meditation, or a movement practice with yoga and simple stretches. 

Sadhana is how you devote yourself to practice each day to transform your consciousness, connect with spirituality/Divine, and develop an awareness of the layers of yourself in mind and body. 

It can look different depending on how you feel or how much time you have for your practice.

Yoga is everywhere; it’s how you show up and take care of yourself. Yoga is how we interact with our environment and receive others. 

Sangha represents the community; it’s a Sanskrit word that means ‘company’ or ‘assembly’ and refers to the idea of individuals coming together to align for a greater purpose. Sangha, Dharma, and the Buddha make up the ‘Three Jewels,’ where practitioners seek refuge in Buddhist practices. Sangha is the community, Dhamra is the universal truth connecting all living beings, and the Buddha taught this enlightenment theory. 

Sadhana is how you devote yourself to practice each day to transform your consciousness, connect with spirituality/Divine, and develop an awareness of the layers of yourself in mind and body. 

It can look different depending on how you feel or how much time you have for your practice.

Yoga is everywhere; it’s how you show up and take care of yourself. Yoga is how we interact with our environment and receive others. 

Hatha yoga was born out of this quest for bodily-based spiritual transformation, and thus asanas flourished as the instruments of the sadhana or spiritual practice.

Shiva Rea.

Connect with the Sangha ​

Sangha represents the community; it’s a Sanskrit word that means ‘company’ or ‘assembly’ and refers to the idea of individuals coming together to align for a greater purpose.

Sangha, Dharma, and the Buddha make up the ‘Three Jewels,’ where practitioners seek refuge in Buddhist practices. Sangha is the community, Dhamra being the universal truth connecting all living beings, and the Buddha taught this theory of enlightenment. 

Join me for an experiential practice

We’d love for you to join us for the 7-Day Sadhana Series!

The first Sadhana is a mantra series with seven days of classes featuring chanting and yoga classes.

Here’s how to join the Sadhana Series:

  1. Get the Mantra | 7-Day Sadhana Series playlist on your Practice with Clara App.
  2. Join the community Facebook Group to connect with yogis worldwide.
  3. Track your progress by commenting in the app or in the FB group.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

 

✧ Join the Community ✧

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

More Opportunties on Practice with Clara

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

✧ Community Feedback ✧

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.