Sadhana is a ‘spiritual technique that leads to perfection.’ Through devotion to a technique that is infused with meaning, the practitioners of these different forms find a means to refine aspects of who they are physically, emotionally, intellectually, and spiritually through their bodies. — Shiva Rea.
Yoga classes that feature equal parts strengthening and lengthening the specified muscle groups.
There are no peak poses in the classes in this series.
The Full Body Yoga Playlist offers movement, meditation, yoga Nidra, yin, and mantra classes for seven days.
Meditation and slower-paced movement assists with:
We’ll chant each day and do a little bit of movement or meditation to align within ourselves.
It can look different depending on how you feel or how much time you have for your practice.
Sangha represents the community; it’s a Sanskrit word that means ‘company’ or ‘assembly’ and refers to the idea of individuals coming together to align for a greater purpose. Sangha, Dharma, and the Buddha make up the ‘Three Jewels,’ where practitioners seek refuge in Buddhist practices. Sangha is the community, Dhamra is the universal truth connecting all living beings, and the Buddha taught this enlightenment theory.
It can look different depending on how you feel or how much time you have for your practice.
Hatha yoga was born out of this quest for bodily-based spiritual transformation, and thus asanas flourished as the instruments of the sadhana or spiritual practice.
—Shiva Rea.
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