Sadhana Yoga

Devote Yourself to Daily Sadhana

Sign up for a 7-day yoga series on the Practice with Clara Apps.

A transformative spiritual experience— Sadhana translates as ‘realization.’

Sadhana is a ‘spiritual technique that leads to perfection.’ Through devotion to a technique that is infused with meaning, the practitioners of these different forms find a means to refine aspects of who they are physically, emotionally, intellectually, and spiritually through their bodies. — Shiva Rea.

Develop a Daily Sadhana Yoga Practice

—take an online yoga series on the Practice with Clara Apps.

New Members can try a 7-Day Sadhana Yoga series for free on the week-long trial.

Members of Practice with Clara can enjoy Sadhana Yoga series by visiting each playlist on the apps.

Check out our most popular Sadhana Yoga Series.

7-Day Core Yoga Series

Seven days of core-centric yoga classes.
Short, dynamic, and fiery.
Meditation, breathwork, and simple stretching to unwind and ground.

7-Day Full Body Yoga Series

Yoga classes that feature equal parts strengthening and lengthening the specified muscle groups.

There are no peak poses in the classes in this series.

The Full Body Yoga Playlist offers movement, meditation, yoga Nidra, yin, and mantra classes for seven days.

7-Day Meditation Series

Meditation and slower-paced movement assists with:

Managing stress.
Observing intense emotions.
Enhancing imagination.
Increasing self-awareness.
Developing tolerance and compassion for others.

Participants can expect:

A short meditation practice for each day of the series.
Slow flow yoga classes on a few of the days to move your body.
Breathwork, intention setting, affirmations, and visualization practices.

7-Day Inversions Yoga Series

Seven days of yoga featuring inversions.
Handstand, peacock, headstand, forearm wheel, and shoulderstand.
Meditation, breathwork, and simple stretching to unwind and ground.

7-Day Mantra Series

We’ll chant each day and do a little bit of movement or meditation to align within ourselves.

What does Sadhana Yoga look like?

Your Sadhana yoga could be a few minutes of breathwork/pranayamas or mantras (chanting), a moment in silence for meditation, or a movement practice with yoga and simple stretches.

Sadhana yoga is how you devote yourself to practice each day to transform your consciousness, connect with spirituality/Divine, and develop an awareness of the layers of yourself in mind and body.

It can look different depending on how you feel or how much time you have for your practice.

Yoga is everywhere; it’s how you show up and take care of yourself. Yoga is how we interact with our environment and receive others.

Sangha represents the community; it’s a Sanskrit word that means ‘company’ or ‘assembly’ and refers to the idea of individuals coming together to align for a greater purpose. Sangha, Dharma, and the Buddha make up the ‘Three Jewels,’ where practitioners seek refuge in Buddhist practices. Sangha is the community, Dhamra is the universal truth connecting all living beings, and the Buddha taught this enlightenment theory.

Sadhana is how you devote yourself to practice each day to transform your consciousness, connect with spirituality/Divine, and develop an awareness of the layers of yourself in mind and body.

It can look different depending on how you feel or how much time you have for your practice.

Yoga is everywhere; it’s how you show up and take care of yourself. Yoga is how we interact with our environment and receive others.

Hatha yoga was born out of this quest for bodily-based spiritual transformation, and thus asanas flourished as the instruments of the sadhana or spiritual practice.
—Shiva Rea.

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