New Members to the Practice with Clara Apps can try eight yoga classes with vinyasa, core, Yoga Nidra, Slow Flow and Hatha.
Sadhana is a ‘spiritual technique that leads to perfection.’ Through devotion to a technique that is infused with meaning, the practitioners of these different forms find a means to refine aspects of who they are physically, emotionally, intellectually, and spiritually through their bodies.
The discipline (tapas) effort in Sadhana yoga helps cultivate an inner awareness of your responsibilities and reactions to adversity.
When inconsistencies and difficulties appear, this is the most important time for you to show up for your Sadhana yoga. Working with and through challenges develops discipline, known as tapas in Sanskrit.
It teaches you to face challenges head-on and develops strength in body and mind. In a yoga practice, Tapas builds heat. In ancient scriptures, tapas refers to burning away impurities to clear. The element associated with tapas is fire, and fire is traditionally associated with transformation, revealing the light and destroying all that it touches to make space for what’s to come.
Save the class calendar here.
This yoga series features the Practice with Clara Program with seven days of yoga to balance the muscles. .
Yoga classes that feature equal parts strengthening and lengthening the specified muscle groups.
There are no peak poses in the classes in this series.
The Full Body Yoga Playlist offers movement, meditation, yoga Nidra, yin, and mantra classes for seven days.
Meditation and slower-paced movement assists with:
We’ll chant each day and do a little bit of movement or meditation to align within ourselves.
It can look different depending on how you feel or how much time you have for your practice.
Sangha represents the community; it’s a Sanskrit word that means ‘company’ or ‘assembly’ and refers to the idea of individuals coming together to align for a greater purpose. Sangha, Dharma, and the Buddha make up the ‘Three Jewels,’ where practitioners seek refuge in Buddhist practices. Sangha is the community, Dhamra is the universal truth connecting all living beings, and the Buddha taught this enlightenment theory.
It can look different depending on how you feel or how much time you have for your practice.
Hatha yoga was born out of this quest for bodily-based spiritual transformation, and thus asanas flourished as the instruments of the sadhana or spiritual practice.
—Shiva Rea.
Sangha, Dharma, and the Buddha make up the ‘Three Jewels,’ where practitioners seek refuge in Buddhist practices. Sangha is the community, Dhamra being the universal truth connecting all living beings, and the Buddha taught this theory of enlightenment.
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.
Site Design: Chase Theory