Spring is a season of renewal, expansion, and emergence. In the practice of yoga, we recognize this shift as an awakening from dormancy into movement, clarity, and light.
Just as nature thaws, blooms, and begins to flourish, we, too, undergo an inner shift—an awakening of potential, creativity, and vision.
Spring invites us to soften, receive, and step into what is calling us forward. Through breath, awareness, and alignment, let’s awaken what is ready to rise within us.
My deepest passion is to support you to reclaim your personal power and help you live a fulfilled and satisfied life.
I am a certified Quantum Life Coach with degrees in Psychology and Archaeology. I have been teaching yoga, studying Mountain Shamanism and the energetic healing arts for over 20 years, and been an intuitive and channel my entire life.
My highest purpose is to help people remember they are loved. This is a true homecoming. Homecoming means we get to identify what we believe to be true, not what society has told us we need to be. We learn how to identify and discern our own feelings, beliefs, sensations, and then have the courage to live them outloud in the world. I am here for the wild one, the edge walker, the curse breaker, the life claimer. I am here for those who are ready to transform their lives.
Find a tall seat or comfortable position, whether seated, lying down, or simply listening.
Close your eyes.
Breathe deeply.
Let go of expectation and anticipation.
Honor what is present within you, without judgment.
Spring carries themes of emergence, light, and renewal—but if you’re not feeling that yet, that’s okay. You are exactly where you need to be.
Spring marks the return of the light. Days grow longer, and life awakens from winter’s darkness.
This season holds immense potential for transformation—but transformation begins in acceptance.
Softening into the present moment, notice:
Winter is yin—a season of stillness, introspection, and restoration.
Summer is yang—a season of heat, energy, and full expansion.
Spring is the bridge between the two—a delicate, yet powerful transition from quiet to movement.
Spring is the great return of illumination—an invitation to move forward without force but with trust, grace, and alignment.
Imagine stepping outside into the warmth of the sun.
Feel the light soaking into every cell of your being.
Let this thaw away tension, bringing you into a state of flow, ease, and expansion.
Spring is a season of movement, but we don’t force growth.
We step into flow, honoring the natural rhythm of emergence.
Imagine:
Where do you feel this great thaw within you?
In Traditional Chinese Medicine (TCM), spring is associated with:
✔ The Wood Element – Expansion, flexibility, and vision.
✔ The Liver & Gallbladder Meridians – Detoxification, decision-making, and movement.
✔ The Emotion of Anger – The energy needed to push through resistance and create boundaries.
Spring is the time when we transition from inward reflection to outward expression.
Anger is often misunderstood, but it is essential for transformation.
Many people have been conditioned to suppress anger, but spring reminds us that anger is not inherently destructive—it is fuel for growth.
Ask yourself:
Spring is a powerful time to support the liver & gallbladder meridians by:
✔ Eating seasonally – Fresh greens, sprouts, bitter foods, and light, nourishing meals.
✔ Moving the body – Gentle twists, deep breaths, and movement to release stagnant energy.
✔ Cleansing & Detoxification – Drinking lemon water, herbal teas, and reducing processed foods.
✔ Aligning with nature – Spending time in the sun, breathing fresh air, and honoring the cycle of life.
Traditional Chinese Medicine teaches us that eating in alignment with the seasons supports balance and well-being.
Before modern calendars, many cultures celebrated the New Year in spring.
Spring is the real beginning—a time of planting intentions and creating momentum.
Ask yourself:
Take a deep breath.
Place your hands over your heart.
Feel the pulse of energy rising within you.
Spring is calling you forward.
It is awakening something within you.
It is time to step into your radiance, your truth, your light.
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