Join the Shadow School Email Series

Shadow School is your summons to acknowledge your wild side, surface intense emotions, and expunge the parts of yourself you no longer need. You are ready to face the core beliefs, motivations, desires, and aspirations that bring darkness and lightness into your life.

We must eat our own shadowhaul it up from out of the pit and develop a conscious connection with it. Doing so not only prevents our unacknowledged darkness from haunting our thoughts and distorting our relationships; it also liberates tremendous psychic energy.  — Excerpt from Rob Brezsny’s Shadow School.

Shadow School Yoga Challenge asks that you be open to receiving all parts of yourself; the sticky, uncomfortable, and undesirable.

You are ready to sit in all of it.

You will be supported by a community AND prompted to reflect with meditation, journaling questions, and classes themed on the emotions we’d rather ignore.

Fear, Grief, Anger, Shame, Guilt, Duplicity, Illusion, Attachment; you will tenderly examine and express each emotion in a Lila Flow Yoga class featuring original music by Pete Wonder. 

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” — Carl Jung.

It’s your DAILY reminder to commit to 30 days of yoga—
with short, 20-40 minute practices that target the entire body to lengthen and strengthen specific muscle groups.

Lila Flow Yoga provides:

  • Dynamic and flowy classes to get you into your breath and body.
  • Build to peak postures with peak flows featuring Wave Theory sequencing.
  • Ground AND stimulate the nervous system through your breath.
  • Equal parts strengthening and lengthening muscles. 
  • Themed for the chakras, emotions, and body parts. 
  • LoFi music by Pete Wonder to dance through each flow. 

    Why Shadow School? 

    Inspired by one of her teachers, Rob Brezsney, Clara themed the latest Lila Flow Yoga Series to unearth the darker emotions we experience.

    Shadow School takes this concept one step further to consider the unconscious aspects of the psyche, or as Carl Jung calls it, the Shadow

    “It is by going down into the abyss that you recover the treasures of life,” wrote Joseph Campbell. “Where you stumble, there lies your treasure.”

    Jungian psychologists believe that you must confront your Shadow and bring it to the Light to awaken your inner divinity.

    Rob Brezney writes: “Neuroscientists at Britain’s Bristol University have concluded that playing in the dirt can make you feel really good. That’s because most soil is crawling with species of bacteria that interact favourably with the human body, strengthening the immune system and stimulating the brain in the same way antidepressants do.

    Let’s hypothesize that this is an apt metaphor for playing in the dirt of the shadow.”

    The Shadow School Yoga Series includes 7 Classes

    Each class relates to one of the seven chakras for you to connect to its energy.


    A faster-paced and fiery class that builds heat and strength in the body. This class includes twists, leg balancing, hip and hamstring opening, and backbends. 

    Releases: Fear

    Creates: Power/Strength

    Emotions: Grounded

    Body Part: Legs

    Chakra: RootMuladhara 

    Element: Earth


    A dynamic class with simple transitions that features side waist, hamstring, and hip opening. This class is great for runners and cyclists as it lengthens the leg muscles and chest. 

    Releases: Guilt

    Creates: Connection

    Emotions: Flow

    Body Part: Hips

    Chakra: SacralSvadhisthana 

    Element: Water


    A fluid class with playful transitions that keeps you guessing as to where this sequence is headed. Focusing on the core and back muscles, this class equally strengthens and lengthens the muscles attached to the spine.

    Releases: Shame

    Creates: Transformation

    Emotions: Strong

    Body Part: Core

    Chakra: Solar PlexusManipura

    Element: Fire


    This class creates space to move through and express grief. Open your practice by shaking the arms, legs, and entire body to release stagnancy and physical tension.

    Releases: Grief

    Creates: Compassion

    Emotions: Flourish

    Body Part: Heart

    Chakra: HeartAnahata

    Element: Air

    Heart Truth

    A short class that creates space in the side body, shoulders, and chest to prepare for deep twists and backbends. The theme of this class is duplicity; what’s living in your heart may be different from what you’re communicating.

    Releases: Duplicity

    Creates: Inspiration

    Emotions: Balanced

    Body Part: Neck/Shoulders

    Chakra: ThroatVishuddha 

    Element: Sound


    A playful class that moves through leg balancing poses such as eagle, half moon, and standing hand-to-foot poses builds strength and tests your balance. This class is themed for Maya, illusion, and asks that you breathe deep and call upon your divinity—your relationship to your soul.

    Releases: Illusion

    Creates: Illumination

    Emotions: Peace

    Body Part: Meditation/Visualization

    Chakra: Third EyeAjna

    Element: Light


    This class is great for anyone who works at a desk or commutes to work. With core and back body strengthening, you’ll release the muscles strained by sitting. Twists, heart-opening, lunges, and hamstring lengthening are featured. 

    Releases: Attachment

    Creates: Manifestation

    Emotions: Connection

    Body Part: Inversions

    Chakra: Crown Sahasrara

    Element: Ether

    Join a LIVE Yoga Class on the
    Practice With Clara Apps

    Join us on the Practice with Clara Apps for a 30-minute Lila Flow Yoga class at 9 AM PST.

    The Lila Wellness Summit LIVE Q&A is after the yoga class at 9:30 AM PST and will be hosted on Zoom for participants to ask questions of our guest speaker!

    The Zoom link for the LIVE Q&A will be posted in the chatbox after the LIVE yoga class in the Practice with Clara apps. 



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    Join the Community

    Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

    Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

    · Share your feedback

    · Seek help and motivation from the community

    · Discuss and receive input on yoga challenges and injuries

    · Cultivate a global community

    · Exclusive access to content and upcoming events

    · Bring your ideas and questions to the Practice with Clara Ambassadors 

    Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

    · Ask Clara questions in the live Q&A after class

    · Participate in a class with Clara and the community

    · Put in your request for a specific class

    · Build to a peak pose in a vinyasa-style sequence

    · Learn modifications for injuries

    · Receive how-to guides to advance your practice

    See the History of Our 30-Day Yoga Challenges 

    Take a look at the past 30-day yoga challenges. 

    Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

    Join an Upcoming 30-Day Yoga Challenge

    See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

    Check out the events page to learn more. 

    Are you looking for more opportunities to practice yoga, for free? 

    Check out our Free Yoga page to see the latest offerings. 

    Choose from three unique, free, offerings: 

    30-day challenge
    7-day series for beginners
    7-day series for advanced vinyasa yogis 

    Explore Yoga Teacher Training Options 

    Learn to teach LILA FLOW YOGA with our free eBook!

    The key to advancing your vinyasa practice and teaching style.

    This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

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    ✧ Frequently Asked Questions ✧

    1. What is the Practice with Clara Membership & App?

    Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

    2. How is the Membership Different from the YouTube Playlists?

    A membership to the Practice with Clara Apps provides:

    • Access to the members-only library of yoga classes
    • Weekly LIVE classes with Clara
    • Unique events and workshops
    • Downloadable assets including:
      • Monthly Calendars
      • Journaling Booklets
      • Spotify Playlists
    • Access to a community of yogis worldwide 
    • Q&A sessions with Clara
    • & much more!

    Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

    3. What Do I Get When I Join the 7-Day Program?

    The 7-day programs include: 

    • 7-Days of Vinyasa Yoga Intensive
    • 7-Days of Yoga for Beginners

    These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

    When you sign-up for one of these programs, you’ll receive:

    • A welcome email to the program from Clara
    • A class each day for 1-week
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • Access to the private Practice with Clara Facebook Group

    These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

    4. What Do I Get When I Join the 30-Day Yoga Challenge?

    We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

    What you receive in Reconnect | 30-Day Challenge

    • A welcome email to the program from Clara
    • A class each day for 30-days
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • A journaling booklet to incite self-reflection 
    • Access to the private Practice with Clara Facebook Group

    This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

     5.  I Want to Try the App, What’s Next? 

    Great, we’re so happy to have you join our community!

    To set up the Practice with Clara App, here are your next steps:

    6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

    YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

    We’ve created playlists for beginners and those who are new to the practice.

    we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

    Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

    The biggest thing is to always listen to your body; your body is the greatest teacher.

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.