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Join the Shadow School Email Series

Sign up and receive your class of the day email for Shadow School.

A daily Lila Flow Yoga class is delivered directly to your inbox.

Benefits of the Shadow School Email Series

It’s your DAILY reminder to commit to 30 days of yoga—
with short, 20-40 minute practices that target the entire body to lengthen and strengthen specific muscle groups.

What you receive in the Shadow School Email:

  • Choose to practice with music or without music during your daily Lila Flow Yoga class. Both LINK options are provided in the Shadow School Email Series.
  • Complimentary mediation, restorative/yin, Yoga Nidra, mantra, and pranayama courses are provided.
  • The Lila Flow Yoga classes repeat week to week BECAUSE WE LEARN through repetition. ADDED BENEFITS: increased stability, mobility, and flexibility in your body.
  • Develop the discipline of daily practice and invest in your mental, physical, and emotional wellbeing—the email adds a sublet prompt to commit to making it to your mat.
▹ Lila Flow Yoga class
▹ Optional meditation, pranayama, and manta classes
▹ Journaling prompts
▹ 30 days of yoga calendar
▹ Note of inspiration from Clara
▹ LIVE Lila Flow class schedule
▹ Save the LIVE class to a digital calendar

Lila Flow Yoga provides:

  • Dynamic and flowy classes to get you into your breath and body.
  • Build to peak postures with peak flows featuring Wave Theory sequencing.
  • Ground AND stimulate the nervous system through your breath.
  • Equal parts strengthening and lengthening muscles. 
  • Themed for the chakras, emotions, and body parts. 
  • LoFi music by Pete Wonder to dance through each flow. 

The Lila Flow Yoga Series includes 7 Classes

Each class relates to one of the seven chakras for you to connect to its energy.


A faster-paced and fiery class that builds heat and strength in the body. This class includes twists, leg balancing, hip and hamstring opening, and backbends. 

Releases: Fear

Creates: Power/Strength

Emotions: Grounded

Body Part: Legs

Chakra: RootMuladhara 

Element: Earth


A dynamic class with simple transitions that features side waist, hamstring, and hip opening. This class is great for runners and cyclists as it lengthens the leg muscles and chest. 

Releases: Guilt

Creates: Connection

Emotions: Flow

Body Part: Hips

Chakra: SacralSvadhisthana 

Element: Water


A fluid class with playful transitions that keeps you guessing as to where this sequence is headed. Focusing on the core and back muscles, this class equally strengthens and lengthens the muscles attached to the spine.

Releases: Shame

Creates: Transformation

Emotions: Strong

Body Part: Core

Chakra: Solar PlexusManipura

Element: Fire


This class creates space to move through and express grief. Open your practice by shaking the arms, legs, and entire body to release stagnancy and physical tension.

Releases: Grief

Creates: Compassion

Emotions: Flourish

Body Part: Heart

Chakra: HeartAnahata

Element: Air

Heart Truth

A short class that creates space in the side body, shoulders, and chest to prepare for deep twists and backbends. The theme of this class is duplicity; what’s living in your heart may be different from what you’re communicating.

Releases: Duplicity

Creates: Inspiration

Emotions: Balanced

Body Part: Neck/Shoulders

Chakra: ThroatVishuddha 

Element: Sound


A playful class that moves through leg balancing poses such as eagle, half moon, and standing hand-to-foot poses builds strength and tests your balance. This class is themed for Maya, illusion, and asks that you breathe deep and call upon your divinity—your relationship to your soul.

Releases: Illusion

Creates: Illumination

Emotions: Peace

Body Part: Meditation/Visualization

Chakra: Third EyeAjna

Element: Light


This class is great for anyone who works at a desk or commutes to work. With core and back body strengthening, you’ll release the muscles strained by sitting. Twists, heart-opening, lunges, and hamstring lengthening are featured. 

Releases: Attachment

Creates: Manifestation

Emotions: Connection

Body Part: Inversions

Chakra: Crown Sahasrara

Element: Ether

Join Practice with Clara

New members get 7-days FREE!

Sign up for a subscription and get access to hundreds of different yoga classes & a weekly LIVE yoga classor purchase the Play with a Purpose Bundle!

Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.


Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.


✧ Join the Community ✧

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

More Opportunties on Practice with Clara

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

✧ Community Feedback ✧

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a subscription and get access to hundreds of different yoga classes & a weekly LIVE yoga classor purchase the Play with a Purpose Bundle!