We undergo periods of strife and stillness, ecstatic joy and suffering, hopelessness and courage our whole lives. To roll with the rhythms of change is to accept the dance with the unknown.
Move through the questions and practices at your leisure. The approach needn’t be linear. Skip pages. Flip ahead. Answer one question and leave the rest.
The Nourish Notebook was compiled by Clara Roberts-Oss and Stephanie Trembath.