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Meditation

Meditation

Mindfulness I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and

Yuppers yoga playlist

Yoga Playlist-Yuppers

Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to

House yoga playlist

House Yoga Playlist

Before I go   Before I go, I just wanted to say how happy I am that we’ve met, how much you’ve changed me. Before

new year's intention

Setting a New Year’s Intention

Setting a New Year’s intention is a way to connect to what you want to create in the coming months; getting specific about what you

spring equinox

Spring Equinox

There are different natural events throughout the year that mark some important times in the earth’s journey around the Sun. the Spring Equinox occurs twice

vinyasa yoga music

10 Best Vinyasa Yoga Music Playlists

Music can connect people with their emotions—the unseen and unspoken rhythms words cannot provide. When added to a yoga class, songs add to the mood

Mantra to Ganesha

Mantra to Ganesha

There are different natural events throughout the year that mark some important times in the earth’s journey around the Sun. the Spring Equinox occurs twice

Aim yoga playlist

Yoga Playlist-Aim

There are different genres of music and different people find solace in different sorts of music. Some can resonate well with the instruments while others

Alexi Roux yoga playlist

Yoga Playlist-Alexi Roux

If you have developed the habit of doing yoga as a young adult, then it is quite great because you will be taking this habit

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