Little Dragon Yoga Playlist

Little Dragon yoga playlist

Little Dragon Yoga Playlist

Yoga is a medicine for your soul, not just for your body. You have not experience the wonder of yoga if you have not had Hozier playing in the background. Some songs just go really well with yoga and it is very easy to forget which song you were listening to that last time that you did yoga. This is why having a playlist comes in handy. You just have to play the playlist and let the music take over you while you do different yoga exercises. Even as a yoga instructor, you will need different playlists for teaching your students.

The thing about yoga is that it works in wonderful ways for everyone. It might be a source of flexibility for you while for someone else, it is a source of mental peace. This is why many people do yoga regularly as they want to maintain their physical and emotional health, both. It is not uncommon for yoga instructors to have different playlists for different classes. Some might have different playlists for each month while others curate playlist based on the exercises they are doing. Whenever you take out your yoga mat, you will need some soothing music in the background that you can lose yourself to.

Effect of Music During Yoga

While in other kinds of exercises, you can synchronise your movements with the beat of music, in yoga, you can actually feel mesmerized by the music. The music should be good for the movements that you are going to do. It should be relaxing and gentle so that you can find yourself in the words and the beat of the music. This is why there are certain songs that are associated with yoga.

Spotify is a good place to find music for yoga. There are thousands of options that you can choose from. You can make your own playlists but there will come a time when you will need some expert’s advice. If you are going to try out new yoga routine, you will need some new songs too. For the faster movements, you will need fast-paced songs while slow-paced songs go well with slow and flexible movements.

Little Dragon Playlist

The Little Dragon Playlist is suitable for beginners and experts. You will surely find a song that you can relate to, during yoga. The whole playlist is on a relaxing note and you can just play it every time that you are doing yoga. There are songs from artists like Boards of Canada, The Knife and Little Dragon. Some of the songs are longer, for exercises where you have to stay in a certain pose for a specific duration. This playlist is pretty awesome for vinyasa yoga, whether you are teaching or doing yoga at home. As a student, you can also suggest this playlist to your yoga instructor so that the whole class can benefit from the relaxing tones of these songs. If you want to see more playlists curated by me, you can search for them on Spotify.

 

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clararobertsoss

Teacher of Yoga, Mantra & Meditation
Seeker of the Sacred.
Facilitator of conscious movement.
👇🏼#PracticeWithClara👇🏼

Clara Roberts-Oss

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Yoga Playlist-Banks

Yoga Playlist-Banks

There are different kinds of exercises in yoga and it depends on the yoga teacher which exercises they are doing that day. If you are part of a yoga class, your teacher will inform you beforehand which exercises you will be doing that day so that you can come prepared for it. Back bending is a part of yoga and most of the pictures you see of yoga online are of yogis doing backbends.

More about Back Bending

Back bending involves bending the back forward or backward. You would be surprised to see what it can do for your physical and spiritual health. Our spines are strong yet flexible. While bigger bone in the back give us strength and the cartilage provides protection, the joints allow the back to be flexible. So, you can get into any pose and it would increase the strength of your back, if you are doing it right. Back bending is quite effective for physical wellness. Since the activity is invigorating, it helps in stretching the neck and back while keeping your chest flat. If you do these exercises regularly, your legs will gain more strength. It also makes arms and back stronger. Basically, the mobility of your back muscles is increased so the incident of back pain is reduced.

You might not have expected it when you first started doing back bending but it also has energetic benefits for your body. When you feel that you are in danger, your body has a natural reflex to curl up. Since the torso is the most vulnerable part of the body, as this is where the heart lies, our body tries to protect it by curling up. However, when you are doing backbends, you are making your body open. By exposing yourself, you are utilizing your courage. This also helps in giving you more courage and the ability to fight your fears.

Music for Back Bending

There are a lot of things that are important during back bending. You have to make sure that you do not end up injuring your back. This is why you must do back bending under the supervision of a teacher, when you are doing it as a beginner. Over time, you will learn to what extent your body can be flexible. This will prevent any injury. Also, you should do warm-up exercises so that your body does not get physically harmed during yoga.

Secondly, good music is very important. Expert yogis are able to do yoga even in silence and by listening to the sound of nature but when you are starting out, you need some background music. I have made this playlist for back bending lessons. Even if you are doing it at home, you can just play from the very beginning or choose any song to play for your exercise. Some of the songs in the playlist are longer so you can stay in your position for a longer time. I hope you find this playlist helpful.

 

PS.

To see my latest playlists follow me on spotify

 

 

 

clararobertsoss

Teacher of Yoga, Mantra & Meditation
Seeker of the Sacred.
Facilitator of conscious movement.
👇🏼#PracticeWithClara👇🏼

Clara Roberts-Oss

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Yoga Playlist-Magic

Magic yoga playlist

A playlist inspired by Coldplay…

 

 

 

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To see my latest playlists follow me on spotify

 

 

 

 

clararobertsoss

Teacher of Yoga, Mantra & Meditation
Seeker of the Sacred.
Facilitator of conscious movement.
👇🏼#PracticeWithClara👇🏼

Clara Roberts-Oss

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Blues yoga playlist

davis gr

Yoga teachers or yoga studios always have an amazing playlist that you can easily do all your yoga moves to. However, when you are doing yoga at home, you end up wondering which music you should play in the background. Some people are okay with doing yoga in silence while others need a beat of the music to which they can sync their yoga movements. A Blues playlist is what you need when you are feeling a little stressed and you need to let it all out. The musical beats will resonate with your feelings and yoga moves.

Background Music for Yoga at Home

When you are doing yoga at home, you do not have to go with the same playlist every day. Sometimes, you are doing yoga as a part of your daily routine while at other times, you are doing it to relieve some stress. The playlist differs based on what purpose you are doing yoga for. An upbeat playlist is for times when you are in the mood and you just want to bust some nice moves to stretch your body and feel active. On the other hand, if you are slightly stressed and you want to relieve the tension, you should go for a more laid-back playlist.

A Blues Playlist for Yoga

The music genre, Blues, originated back in the 1870s. Having its roots in African-American traditions and musical culture, this genre has become popular in the whole world now. This genre does not only have instrumentation but there are also bass lines and lyrics. So, you get the best of everything with such a playlist. Back in the day, the first time of the song was repeated four times. Even though the pattern has changed since then, there is still a lot of repetition. This is really great for yoga since you need to do repeated movements and your body will be able to create a rhythm with the same music being played four to eight times.

This playlist has some amazing songs such as ‘Go with Love’ in which Taylor McFerrin is addressing a lover who does not believe in their love anymore. Then, there is Kojak asking a lover to tell what is on their mind even though it will break the singer’s heart. As you go down the playlist, Aretha Franklin sings for you to get on a train that you do not need a ticket for. It is a song for the Lord’s praise, a song about hope and faith. You will find something to love in every single song.

1. Wayfaring Stranger-Jamie Woon

2. Go With Love-Rah Feat. Taylor McFerrin

3. No Shoes-John Lee Hooker

4. Take My Hand-Ben Harper

5. The Thrill is Gone-BB King

6. Do You Feel Me?-Anthony Hamilton

7. The Truth-Kojak

8. Otherside of the Game-Erykah Badu

9. Satisfied Mind-Ben Harper

10. Where Could I Go?-Ben Harper

11. Just the Two of Us-Bill Withers

12. Nothing Even Matters-Lauryn Hill Feat D’Angelo

13. People Get Ready-Aretha Franklin

14. The Grey Funnel Line-Maddy Prior & June Tabor

 

PS.

Yoga Playlist Friday

yoga playlist friday

Some of you might think that yoga is for physical flexibility. Yoga can actually help broaden the spiritual horizons for you. It is one of those methods for learning about yourself that has been tested over the centuries. If you want to relax, just take out your yoga mat, play some relaxing music in the background and you will be transported to a much calmer world. Yoga has been used as a relaxing tool, throughout time. It has different names and principles in different cultures but the basis was the same.

Relax with Yoga

When you come home from work on a Friday, you are ready for a weekend ahead. Has the work from the whole week tired you out? Well, you can always relax with yoga after a long and hectic week. When you are well-rested, you will be able to get the best out of any weekend. There are different poses for relaxing. For example, the Leg Against the Wall pose is great for relaxing for your body. When you raise your body slightly, the circulation gets much better. The lymphatic fluid and other essential fluids in the body can be easily transported from the lower part of the body to the abdomen. If you have menstrual cramps, this pose will soothe them too. Moreover, it helps in alleviating lower back pain and headaches. Once you come back from the pose, you will feel an instant burst of energy.

If you want to sit in place, you can do the Child’s pose for 30 seconds. It helps in relaxing your body, from your arms to legs. While you are stretching your ankles, thighs, hips and shoulders, you are relieving any pain in your torso or head. It also helps in reducing the aches that are due to tiredness or stress. With the Forward Bend, you will be doing basically the same thing but while standing up. It assists in improving digestion, reducing stress or anxiety and relieving menstrual cramps. You can also do the Corpse Pose. It is pretty simple but you will feel your the body getting relaxed when you are in that pose.

Music for Relaxing Yoga Poses

When you are doing these poses on a Friday evening, you will need to pour yourself a glass of wine and play some music in the background. I have made this relaxing playlist for you that you can start playing on your way home from work. When you get home, pull out the yoga mat and give your body the rest that it deserves.

1. Good Disease feat. Stephen Jones-Ailm
2. Final Home-DJ Krush
3. The Boogie Man Song-Mos Def
4. Got to Give It Up (Part 2)-Marvin Gaye
5. Free Ton Style-Dimitri From Paris
6. Taxi (BPM Remix)-BPM
7. What Do People Do All Day-Aim
8. New Dawn-Beat Pharmacy
9. Groove is in the Heart-Dee-Lite
10. I Want Your Love-Chromatics
11. Keep On Searching-Kraak & Smaak
12. Single (Photek Remix)-Everything But the Girl
13. Indu-Massod Ali Kahn

 

Yoga Playlist-Yuppers

Yuppers yoga playlist

Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to physical wellbeing, Yoga helps in all regards. In some cultures, religions and regions of the world such as Hinduism, Yoga is an essential part of their belief. It is a common practice and people do it to support their emotional, physical and spiritual stability. There is more to yoga than just touching your feel and chanting Om. This practice lets you get in touch with your inner self, if done properly.

Yoga: Route to Wellness

Firstly, Yoga is beneficial for physical wellness, especially for increasing strength and flexibility. Many patients are advised to do yoga or meditate every day by their medical healthcare professionals. This is because Yoga helps in healing you faster. Moreover, it increases flexibility which is something anyone who is aging could really use. Secondly, yoga increase physical strength. Therefore, if you have been feeling weak lately, you can try yoga to strengthen different muscles in your body. With regular yoga, you will become aware of your body. Thus, if you ever find yourself slouching, you will be able to fix your posture.

Relax your Mind

Yoga is not only for the body but also for the mind. This practice is a great way of relaxing and separating your body from the burden of the present for some time. While aerobic exercises help you sweat, Yoga helps you breathe better and be less stressed. In some routines of yoga, certain breathing techniques are involved and they calm your mind. It has been scientifically proven that doing yoga might help in lowering bad cholesterol levels and reducing triglyceride accumulation in the body. Some studies have also linked yoga to a better immune system.

A Catchy Playlist for Yoga

Just like you would play your workout playlist in the gym, you need a playlist for doing yoga. The songs for yoga playlist are chosen according to the kind of activity you are doing. The beat and sound of music resonates with the slow and refined movements involved in yoga. You might not find the popular beats in this playlist because the playlist is curated by keeping the needs of any yoga-doer in mind. Since this playlist is on Spotify, you have constant access to it on your phone. So, even if you are doing yoga in the park, the playlist goes with you. The next time you decide to pull out your yoga mat, play this list playlist, with songs like Ganapati and Sea of Love, and get involved in the rhythm of the music.

1. Let Your Heart Be Known (Remix)-Steve Gold
2. Ganapati-Susheela Raman
3. By Your Side (Neptunes Remix)-Sade
4. Sometimes-Raphael Saadiq
5. Diferente-Gotan Project
6. Stay For Awhile (Feat. Angie Stone)-Anthony Hamilton
7. 100 Yard Dash-Raphael Saadiq
8. Until the Morning-Thievery Corporation
9. Ernie-Fat Freddy’s Drop
10. Fire and Rain-James Taylor
11. Sea of Love-Cat Power
10. Into Dust-Mazzy Star

House Yoga Playlist

House yoga playlist

When you think of a yoga playlist, some soothing, slow songs come to your mind. But it does not always have to be this way. Sometimes, the yoga playlist is quite upbeat and might have some funky songs. The variation in songs is suitable for different kinds of yoga. Commonly, yoga songs are instrumental or are taken from Indian traditional practices. A lot of ethnic music and natural sounds are present in yoga music as they are very easy to synch to. Also, these beats and music patterns are quite steady so you can do repetitive movements.

Whichever music you choose for yoga is your own choice. Depending on which kind of yoga you like to do, you can choose the songs that you like. Some people can easily meditate with sounds of nature or instruments in the background while others need to listen to words in order to center their thoughts in their yoga practice. A faster-paced yoga would require faster songs while yoga done for meditation will require slow, soothing music that sounds relaxing to the ears.

Upbeat Music for Yoga

There is no rule that all yoga music must be somber. It can be upbeat too, depending on which moves you are doing. Some yogis like to do their exercise to fast-paced music. The best part about this kind of yoga is that it allows you to transition from one pose to another. Most of the times, this fast-paced music is contemporary and has tabla beats in it. Also, New Age music is present in such playlists as this music s very vibrant and fills the yogis with energy.

A genre that is normally present in upbeat playlists is House music. It is a genre that is popular with disc jockeys and electronic dance music. It came into being in 1980s and since then, it has become a popular music genre in clubs. House music is a combination of different genres such as pop, rap, jazz and Latin music. Coming from New York, this is a music started by DJs. Nowadays, it is used in different yoga playlists by yogis who like to do fast-paced movements. Back in the day, it was a symbolic song for black LGBT community in America but now it is a mainstream music genre. Our March playlist has a lot of House tracks that you can use for doing yoga. There are songs from artists like Jill Scott, New Funky Generation and Daft Punk. These artists are popular for their music and you would love to sway to their music beats.

House
1. There’s something about Us-Daft Punk
2. Manvantara-Bliss
3. The Messenger-New Funky Generation
4. This Is the Time-Dubtribe Sound System
5. Free (Deep House Remix)-Jill Scott
6. After Hours
7. 2 Please U (Losoul Surreal Visits Dub)-Freaks
8. Someday-Beard
9. On My Own-Amma
10. The Rhythm in Your Mind-Dubtribe Sound Syste
11. Bangla Soul-Baul Dimension
12. Silent Stations Pt 1-Project JPO
 
 

PS.

To see my latest playlists follow me on spotify

 

 

 

clararobertsoss

Teacher of Yoga, Mantra & Meditation
Seeker of the Sacred.
Facilitator of conscious movement.
👇🏼#PracticeWithClara👇🏼

Clara Roberts-Oss

 

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Yoga Playlist-Istanbul

Istanbul Yoga

Music is the best companion for everything, whether it is a road trip or a yoga class. For doing yoga, you need music that you can synchronize with. Most of the songs that you hear from your favorite artists are not the best when it comes to yoga because the beats to do not match with the rhythm of yoga. This is why you need a special playlist for doing yoga moves. Just play this playlist every time you are doing yoga at home or you decide to take your yoga mat to the park. With the right music playing in the background, you will be able to enjoy the spirit of yoga much more effectively.

Yoga: Your Path to Self Care

Nowadays, there is a lot of discussion about self-care but no one seems to be doing it right. One of the ways to take care of yourself is to do yoga. Yoga is not just for your body but also for your soul and your brain. You get so much from it, even if you are just doing it for half an hour a day. Firstly, yoga increases your flexibility. This is extremely beneficial especially if you are getting older and your joints have started to ache. Secondly, yoga improves your muscle tone. Even at an older age, you would be able to climb a flight of stairs like your young self. People who start doing yoga at an earlier time of their lives tend to age well, physically and emotionally.

You would be surprised to know how much yoga can help in maintaining the internal balance of your body. It maintains metabolism which means every single process of your body is maintained by this practice. It also helps in weight reduction in some cases and improves athletic performance. Scientific research keeps showing us more and more benefits of this traditional practice. You name a benefit and yoga would give it to you with just a few sessions.

Playlist for Yoga

You can curate a yoga playlist for yourself, based on your taste but what if you just cannot find the right songs? There is no need to worry as I have curated a beautiful playlist for you to do yoga to. Play these songs in the background and you will be able to do your daily yoga routine with much more attentiveness and effectiveness. This playlist is called Istanbul and it contains songs from different artists. Even if you are not fond of the entire playlist, you can choose a song that you can resonate with and sync your yoga routine to it.

1. Out here, In there-Bugge Wesseltoft & Sidsel Endressen
2. Limit to Your Love-James Blake
3. Stars-The XX
4. Rapala Shad-Metamatics
5. Dogs-HVOB
6. VCR (Matthew Dear Remix)-The XX
7. Funky for You-Deadbeats
8. Howling-Ry and Frank Wiedemann
9. Epoca-La Ravancha Del Tango
10. .No Love-Little Dragon
11. Truth-Bugge Wesseltoft &  Sidsel Endressen

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Yoga Playlist-Aim

Aim yoga playlist

There are different genres of music and different people find solace in different sorts of music. Some can resonate well with the instruments while others like to listen to the words. For some, the loud bass might be too much while for others, it is a way to block out the rest of the world. During yoga, you have to concentrate on what you are doing. Your aim is to look inside yourself and to find peace and calmness. The music that you listen to during yoga should not distract you. It should merely provide a pattern or path for you to follow. This is why you might not want to listen to rap during yoga as it does not go with the flow of yoga.

AIM Song for Yoga

In different cultures, there are different hymns and songs that are passed through the gener

ion. Even though these music types and songs do not have a name, they do have an impact on everyone who listens to them and they hold a lot of importance in that culture or region. The song of Native American tribes is now given the name the AIM song. Back in the day, there was no name for the song as it was just popular in those tribes. It is said that the song was hummed by some child at the Crow Fair. This could be true as the vocables of the songs are quite simple. Another theory says that this song was developed by two members of the AIM or American Indian Movement.at

Since it was intertribal, there isn’t a single language in the song. However, it has vocal harmon

y which leaves the listener mesmerized. There is a repeated motif in the song which is why it is perfect for yoga. The women singers sing this repeated motif and you can find a perfect rhythm to the yoga moves in this repetition.

AIM Playlist

AIM song has been used for different purposes until now. It is often used in protests.

Also, it is used as an opening or warm-up song at powwows of tribes. The vocal harmony of this song is such that it is also used as a prayer before some performances by the tribes. This playlist will help you get into your yoga stance very swiftly. You will be able to purify your thoughts and dive deep into the spirit of yoga. It has songs like G

randma’s Hands that will make you nostalgic for a time of your childhood or a person that made you believe that everything will be well, one day

1. Spiegal im Spiegal-Avo Part
2. Grandma’s Hands-Bill Withers
3. Linctus-Aim
4. The Girl Who Fell Through the Ice (featuring Kate Rogers)-Aim
5. Guimar-Aim
6. In Particular-Blonde Redhead
7. Days to Come-Bonobo
8. Sanctuary-Antibalas
9. Groove Holmes-Beastie Boys
10. Useless-Depeche Mode
11. All in Forms-Bonobo
12. Gabe’s New Joint-Antibalas
13. Transitions-Beastie Boys
14. Sofa Rockers (Dorfmeister remix)-Sofa Surfers
14. Monsoon Point-Al Gromer Kahn & Amelia Cuni

PS.

Practice yoga online with me or catch me at my next yoga event

To see my latest playlists follow me on spotify

 

 

clararobertsoss

Teacher of Yoga, Mantra & Meditation
Seeker of the Sacred.
Facilitator of conscious movement.
👇🏼#PracticeWithClara👇🏼

Clara Roberts-Oss

Yoga Playlist-Alexi Roux

Alexi Roux yoga playlist
If you have developed the habit of doing yoga as a young adult, then it is quite great because you will be taking this habit till your old age and that is when you need it the most. As a young person, your body is filled with so much energy but your brain is not always that energetic. There are so many questions in your mind. What am I here for? Am I where I need to be in life right now? Am I doing everything right? Everyone wants to know that what they are doing is right and that they are serving their purpose in the world. This is why we set resolutions and goals. We need something to look forward to and we all want to have something that we can work for.With yoga, you can connect to your inner self. Yoga provides you a calm environment in which you can get in touch with yourself and learn your purpose. It gives you the ability to connect with the parts of you that you never knew existed. You will be able to look at thoughts and memories much differently. Yoga slows your life down and allows you to pick up any part of it and contemplate. This is why yogis are so content and have a better understanding of themselves and the world around them.Doing Yoga to Relaxing Music

The whole aim of yoga is to slow down and relax. When your mind relaxes, it does not only bring contentment but a lot of mental health and wellness too. Studies have shown you important yoga is to bring down the severity of different mental diseases. What better way to amplify the effect of yoga than to add calming music in the background? You will come across many playlists. Some will resonate with your style and liking while others will not. Worry not as you will find your song or playlist. You just have to keep looking and experimenting with different genres of music.

Here is a yoga playlist that I have made for you. These songs have been hand-picked carefully by me and everything from the lyrics to the tune of these songs is absolutely apt for yogis who want to let go of themselves and focus on their movement. You can play it while doing yoga solo or you can join me in one of my classes and we might do yoga to one or all of these songs.

Song for You-Alexi MurdochTowards the Sun-Alexi MurdochFake Empire-The NationalDance Dance Dance-Lykke LiSay Amen-Skye

Last Exit-Junior Boys

In For the Kill (Skream’s Remix)-La Roux

You Got Me-The Roots & Erkyah Badu

Don’t Give Up-The Whitest Boy Alive

Summer Skin-Death Cab for Cutie

Spinning Away-Sugar Ray

Musings to Myself-El Michels Affair

Re:Stacks-Bon Iver

Wild is the Wind-Cat Power

Ever So Lonely-Eyes-Ocean -Sheila Chandra

   

PS.

Practice yoga online with me or catch me at my next yoga event. Learn more about our vinyasa flow yoga, online yoga classes, or be curious and try out the 30 day yoga challenge.

To see my latest playlists follow me on spotify

 

 

clararobertsoss

Teacher of Yoga, Mantra & Meditation
Seeker of the Sacred.
Facilitator of conscious movement.
👇🏼#PracticeWithClara👇🏼

Clara Roberts-Oss