New Class this Week
30 – Opportunities Playlist
This quicker-paced vinyasa class to lengthen and strengthen the inner and outer hips. This class is perfect for anyone who sits for a duration of time with stretching for the side body, chest, and legs. You’ll flow to a peak-pose with Hanumanasana, full splits, before coming down to the ground for a Ghomukasana and Nadi Shodhana.
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