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Tools for Empaths

“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows no development and complexity. It’s a living thing, a developing idea about life that belongs to you alone.”
– Thomas Moore, excerpt from Dark Nights of the Soul.

Hello fellow seekers of truth,
I hope this email finds you well.

Our theme this week is “Giving and Receiving–how we interact with our community.” 

To align with our theme this week, I ask:
◘ How would you define wisdom? Where do you seek it in your life? From people? From books? From experiences?
◘ What are some of the ways you clear energy/emotions? 

Check out Steph’s blog post on giving and receiving to review the highlights of our discussion this week. 

We’re over halfway through the 30-Opportunities Yoga Challenge!
Be sure to check out the products from a few of our sponsors: Supported Soul, Halfmoon,  and Tagulan. You’ll receive 15-30% off all products with the discount codes provided on the event page until June 30th.

Here’s to accepting what’s ours and understanding the space we take up in the world. 

Sending you a virtual hug, 
Clara & the familia.

New Class this Week

Restore Us Both

Come to your mat for a restorative prenatal yoga sequence to ground and calm your body with longer-held poses to soothe your nervous system. Clara offers ample opportunities to develop a deeper breath and variations on each pose to complement your practice. Filmed in Lena, Galiano, BC, yogi mama’s will require 2 blocks and 1 yoga bolster for this class.
empaths
empaths

30 – Opportunities Playlist
DAY 20
 

King of the Hips

This quicker-paced vinyasa class to lengthen and strengthen the inner and outer hips. This class is perfect for anyone who sits for a duration of time with stretching for the side body, chest, and legs. You’ll flow to a peak-pose with Hanumanasana, full splits, before coming down to the ground for a Ghomukasana and Nadi Shodhana.

ENJOY THIS WEEK’S TALK ON GIVING AND RECEIVING:
TOOLS FOR EMPATHS
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Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group. 

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See the History of Our 30-Day Yoga Challenges 

30-Day Yoga Challenge

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

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Choose from three unique, free, offerings: 

▴ 30-day challenge
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Learn to teach LILA FLOW YOGA with our free eBook!

The key to advancing your vinyasa practice and teaching style.

This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

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