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Tools for Empaths

“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows no development and complexity. It’s a living thing, a developing idea about life that belongs to you alone.”
– Thomas Moore, excerpt from Dark Nights of the Soul.

Hello fellow seekers of truth,
I hope this email finds you well.

Our theme this week is “Giving and Receiving–how we interact with our community.” 

To align with our theme this week, I ask:
◘ How would you define wisdom? Where do you seek it in your life? From people? From books? From experiences?
◘ What are some of the ways you clear energy/emotions? 

Check out Steph’s blog post on giving and receiving to review the highlights of our discussion this week. 

We’re over halfway through the 30-Opportunities Yoga Challenge!
Be sure to check out the products from a few of our sponsors: Supported SoulHalfmoon,  and Tagulan. You’ll receive 15-30% off all products with the discount codes provided on the event page until June 30th.

Here’s to accepting what’s ours and understanding the space we take up in the world. 

Sending you a virtual hug, 
Clara & the familia.

New Class this Week

Restore Us Both

Come to your mat for a restorative prenatal yoga sequence to ground and calm your body with longer-held poses to soothe your nervous system. Clara offers ample opportunities to develop a deeper breath and variations on each pose to complement your practice. Filmed in Lena, Galiano, BC, yogi mama’s will require 2 blocks and 1 yoga bolster for this class.

30 – Opportunities Playlist
DAY 20

King of the Hips

This quicker-paced vinyasa class to lengthen and strengthen the inner and outer hips. This class is perfect for anyone who sits for a duration of time with stretching for the side body, chest, and legs. You’ll flow to a peak-pose with Hanumanasana, full splits, before coming down to the ground for a Ghomukasana and Nadi Shodhana.

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