A yin yoga class creates space in and around the low back muscles. Glute massage using a tennis ball releases the outer glutes and back of the pelvis. A reclined side body stretch and supported child’s pose lengthen the muscles attached to the spine. This class is great for anyone who suffers injury or strain to the lower spine.
Style: Yin Yoga
Props: 1 Bolster, 2 Blocks, 1 Ball (massage or tennis), 1 Eye pillow
Focus: folds and ball massage.
Location: Vancouver, BC
Om = the primordial sound that connects us
Shanti = peace, creating harmony within and all around.
Ball work from the ground OR thread the needle pose.
Benefits of ball work:
Reclined Halfmoon pose
Supported child’s pose
Seated meditation or savasana to close.