A powerful vinyasa class that takes you through several waves as you build toward a peak pose with Svarga Dvijasana (Bird of Paradise). This class features inner thigh, hamstring, side waist, and chest opening to prepare you for the peak pose. Core and leg strengthening, twists, and backbends are also featured in this class.
Props: 2 blocks, 1 strap
Focus: Hamstring, inner thigh, and shoulder opening to build to Bird of Paradise.
Location: Lila Familia Production Studio, Vancouver, BC