A powerful vinyasa class that takes you through several waves as you build toward a peak pose with Svarga Dvijasana (Bird of Paradise). This class features inner thigh, hamstring, side waist, and chest opening to prepare you for the peak pose. Core and leg strengthening, twists, and backbends are also featured in this class.

Spotify playlist:

https://open.spotify.com/playlist/63VlNUlw8JaPHqrs9GH4SU?si=bff78d158a6d42c1

Style: Vinyasa

Duration: 90-mins

Level: open-levels

Props: 2 blocks, 1 strap

Focus: Hamstring, inner thigh, and shoulder opening to build to Bird of Paradise.

Location: Lila Familia Production Studio, Vancouver, BC