A meditation to connect to the crux between the darkness and the light. This short class offers visualization, mantra, and journaling prompts for you to explore where you are currently and where you hope to move in the coming months.
Focus: set your intentions as we transition through the light and dark.
Location: Vancouver, BC
Questions to sit with:
Mantra & Meditation
Come to a tall seat and close your eyes. Take a few deep breaths to arrive.
From the Rig Veda, this mantra is to Shiva—the auspicious one—and is considered one of the most powerful healing mantras.
Om Tryambakam Yajamahe
Mrityor Mukshiya Maamritat
Oh Three-Eyed Shiva, Lord of the Merciful, Fragrant One,
May You Grant Us Immortality
As the Cucumber is Severed From the Vine
May We Remain Connected to the Immortal.
Get Your Equinox Essentials Guide to Enter the Darkness with 5 Yoga Classes.
May you observe the balance between the light/dark and yin/yang. May you embody the movement in between these phases. May you honor what is seen, illuminated, and easily observed with what is unseen – what lives in the shadow. May you move with what is felt and what you physically perceive as you cultivate your intentions.