A vinyasa class focused on the hips and hamstrings, you’ll move through twists and leg balancing poses, including Garudasana (eagle pose) and floating tree.

Style: Vinyasa

Duration:40-min

Level: open

Props: 2 blocks

Focus: Hip openers, hip flexors, hamstrings, leg balancing, twists

Location: Vancouver, BC.

Poem from Radiance Sutras by Lorin Roche:

There is a holiness permeating everything.

The senses cannot grasp it and

Images cannot represent it.

It is totally free –

Free to appear as form,

Free to be beyond form.

Heart and body, and mind in unison,

Attend to the this unimaginable realm.

An awakening will be born in you

As you join with That,

Which you already are.