A smooth, full-body vinyasa class with leg balancing and backbends, this class features hamstring stretching and strengthening. A great option for runners and cyclists.

Your class opens with a prompt from Chögyam Trungpa’s Myth of Freedom.

Read more about Trungpa’s thoughts on boredom here.

Style: Vinyasa

Duration: 44-minutes

Level: open

Props: 2 blocks

Focus: leg balancing, hamstring stretching and strengthening, full-body class

Location: Vancouver, BC

Music: None; breathe and listen to your breath