A smooth, full-body vinyasa class with leg balancing and backbends, this class features hamstring stretching and strengthening. A great option for runners and cyclists.
Your class opens with a prompt from Chögyam Trungpa’s Myth of Freedom.
Read more about Trungpa’s thoughts on boredom here.
Props: 2 blocks
Focus: leg balancing, hamstring stretching and strengthening, full-body class
Location: Vancouver, BC
Music: None; breathe and listen to your breath