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Practice with Clara

Choice & Possibilities (61-min) Vinyasa – Audio Only

A strong vinyasa class featuring oblique and hamstring strengthening, this class moves through twists, leg balancing, and heart-opening postures.

 

Style: Vinyasa

Duration: 61-minutes

Level: intermediate/advanced

Props: 2 Blocks

Focus: backbends, hip flexors, hamstrings

Location: Vancouver, BC

Music: Renee Razteria Spotify Playlist