A fiery vinyasa practice that features pranayama and postures to build heat and strength as you prepare for fierce face yoga pose.
See the fierce face pose breakdown in this tutorial with Clara.
Learn about Agni Sara and Maha Bandha in this tutorial with Clara.
Learn more about the bandhas in this blog post.
Props: 2 blocks
Focus: Maha bandha, Agni Sara, swan pose & fierce face pose.
Location: Vancouver, BC
Music: None; breathe and listen to your breath