A gentle Hatha yoga class that opens with mandala namaskars to connect you to your breath and body. This class opens all sides of the pelvis while moving through a sequence inspired by Shiva Rea’s mandala namaskars.
Style: Hatha
Duration: 30-minutes
Level: open-levels
Props: none
Focus: Hip opening, heart opening, and twists.
Location: Lila Familia Production Studio, Vancouver, BC
