A gentle Hatha yoga class that opens with mandala namaskars to connect you to your breath and body. This class opens all sides of the pelvis while moving through a sequence inspired by Shiva Rea’s mandala namaskars.

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Style: Hatha

Duration: 30-minutes

Level: open-levels

Props: none

Focus: Hip opening, heart opening, and twists.

Location: Lila Familia Production Studio, Vancouver, BC