fbpx Skip to content

Earth Mandala (30-mins) Hatha

A gentle Hatha yoga class that opens with mandala namaskars to connect you to your breath and body. This class opens all sides of the pelvis while moving through a sequence inspired by Shiva Rea’s mandala namaskars.

Spotify Playlist

Style: Hatha

Duration: 30-minutes

Level: open-levels

Props: none

Focus: Hip opening, heart opening, and twists.

Location: Lila Familia Production Studio, Vancouver, BC

Show