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Practice with Clara

Everything Is Energy (38-mins) Vinyasa – Audio Only

A smooth vinyasa sequence that builds heat with twists before taking you into variations of Dhanurasana (bow pose) and Camatkarasana (wild thing).

 

Style: Vinyasa

Duration:38-min

Level: open

Props: 2 blocks

Focus: Hip openers, heart openers, twists, shoulders

Location: Vancouver, BC.

Music: As You Are Spotify Playlist