Enjoy a fiery vinyasa class with arm balancing and leg strengthening as you build to Bakasana (crow), Parsva Bakasana (side crow), AND Koundinyasana A (flying sage).

Watch the tutorial with a breakdown of flying sage pose here.

Style: Vinyasa

Duration: 60-min

Level: Intermediate/Advanced

Props: 2 block

Focus: Arm balances, Hip openers, Twists

Location: Vancouver, BC.

Music: Firefly Yoga Spotify Playlist