Enjoy a fiery vinyasa class with arm balancing and leg strengthening as you build to Bakasana (crow), Parsva Bakasana (side crow), AND Koundinyasana A (flying sage).
Watch the tutorial with a breakdown of flying sage pose here.
Style: Vinyasa
Duration: 60-min
Level: Intermediate/Advanced
Props: 2 block
Focus: Arm balances, Hip openers, Twists
Location: Vancouver, BC.
