Go with the Flow (30-min) Vinyasa
Create stability and spaciousness in a Prana Flow inspired sequence designed especially for pregnant mama’s.
This Prenatal Vinyasa Yoga class create’s length and strength in the side body to keep you moving through your second trimester.
Style: Vinyasa, Prenatal Trimester 2
Props: 2 Blocks
Location: Leña, Galiano Island BC
Flow slowly through Anjaneyasana (low lunge) as assisted by yoga blocks, a wider-leg lunge, Ashta Chandrasana (crescent high-lunge) with wide arms to twist, followed by a standing flow through to Virabhadrasana 3 (warrior 3).
Engage your outer hips and inner thighs in Virabhadrasana 2 (warrior 2), Viparita Virabhadrasana (exalted warrior), Utthita Parsvakonasana (side angle pose), and Utthita Trikonasana (triangle pose).
Clara offers variations in Vasisthasana (side plank) that transitions from Adho Mukha Svanasana (downdog) to Camatkarasana (wild thing pose).
Prenatal Vinyasa Yoga is topped off with yummy inner thigh and outer hip stretching, including Parivrtta Anjaneyasana (revolved thigh stretch), Agnistambhasana (double pigeon pose), Baddha Konasana (diamond-leg fold) and Upavistha (seated wide-leg fold).
Filmed in Lena, Galiano, BC, you’ll finish Prenatal Vinyasa Yoga feeling longer, stronger, and calmer. Two yoga blocks may be needed for this class.