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Practice with Clara

Into the Darkness (30-mins) Yoga Nidra

This class features a short yoga nidra practice.

Join Clara for a 30-minute restorative practice to help relax and soften the body. This class includes a short yoga nidra, aka, yogic sleep. Yoga nidra is a meditation and conscious relaxation practice.

Restorative yoga is a form of conscious rest. When we rest while still awake, we have the ability to go into a meditative state. We’ll move through two poses in this class as restorative yoga features longer holds and fewer postures to encourage the muscles to relax.

Let’s take a quick break from the To-Do lists and connect to that which is not seen but felt.

Props needed:

  • 2 Blocks
  • 1 Bolster
  • 1 Eye pillow

Spotify playlist: https://open.spotify.com/playlist/4jHQPJ6GeoRZINw97KBzXM?si=huEgT7uLQ3GMELnBMuAk9A