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Practice with Clara

Into the Experience (60-min) Vinyasa

Enjoy a playful heart-opening class that features leg and core strengthening as you build to a transition from parsva vasisthasana (side plank) into wheel (urdhva dhanurasana).

 

Watch the tutorial with the wild thing to wheel pose transition here.

 

Style: Vinyasa

Duration: 60-min

Level: Intermediate/Advanced

Props: 2 block

Focus: Backbends, hip flexors, arm balancing

Location: Vancouver, BC.

Music: Into the Experience Spotify Playlist