Enjoy a playful heart-opening class that features leg and core strengthening as you build to a transition from parsva vasisthasana (side plank) into wheel (urdhva dhanurasana).

Watch the tutorial with the wild thing to wheel pose transition here.

Style: Vinyasa

Duration: 60-min

Level: Intermediate/Advanced

Props: 2 block

Focus: Backbends, hip flexors, arm balancing

Location: Vancouver, BC.

Music: Into the Experience Spotify Playlist