Enjoy a playful heart-opening class that features leg and core strengthening as you build to a transition from parsva vasisthasana (side plank) into wheel (urdhva dhanurasana).
Watch the tutorial with the wild thing to wheel pose transition here.
Style: Vinyasa
Duration: 60-min
Level: Intermediate/Advanced
Props: 2 block
Focus: Backbends, hip flexors, arm balancing
Location: Vancouver, BC.
