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A smooth slow flow stretches the legs, side body, and hips, this class is a full-body experience. Explore twists, hip openers, backbends, and leg balancing poses.

 

This class is great for those with tight hips, specifically the psoas and hamstrings!

 

Style: Slow Flow

Duration: 40-mins

Level: open

Props: 2 blocks

Focus: leg balancing, twists, hip openers

Location: Vancouver, BC.

Music: Quiet Knowing Spotify Playlist 

 

Quote from Class:

“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

― Rainer Maria Rilke, Letters To A Young Poet