Enjoy a smooth vinyasa class that builds toward handstand pose; this class features lunges, warriors, backbends, and heart opening.

A full-body experience that includes pranayama, visualization, and meditation, this is a wonderful class to strengthen to core stabilizers and the hamstrings!

You’ll focus on Manipura, the third chakra, and engaging Mula Bandha.

• Learn more about the bandhas in this article.
• Learn more about Manipura chakra in this article. 

Style: Vinyasa

Duration: 60-mins

Level: intermediate/advanced

Props: 2 blocks, wall space

Focus: core strengthening, hamstring lengthening, handstand!

Location: Vancouver, BC.

Music: Our Raft Spotify Playlist