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Practice with Clara

Mula Bandha (60-min) Vinyasa – Audio Only

Enjoy a smooth vinyasa class that builds toward handstand pose; this class features lunges, warriors, backbends, and heart opening.


A full-body experience that includes pranayama, visualization, and meditation, this is a wonderful class to strengthen to core stabilizers and the hamstrings!


You’ll focus on Manipura, the third chakra, and engaging Mula Bandha.


Style: Vinyasa

Duration: 60-mins

Level: intermediate/advanced

Props: 2 blocks, wall space

Focus: core strengthening, hamstring lengthening, handstand!

Location: Vancouver, BC.

Music: Our Raft Spotify Playlist