Enjoy a smooth vinyasa class that builds toward handstand pose; this class features lunges, warriors, backbends, and heart opening.
A full-body experience that includes pranayama, visualization, and meditation, this is a wonderful class to strengthen to core stabilizers and the hamstrings!
You’ll focus on Manipura, the third chakra, and engaging Mula Bandha.
Props: 2 blocks, wall space
Focus: core strengthening, hamstring lengthening, handstand!
Location: Vancouver, BC.
Music: Our Raft Spotify Playlist