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Practice with Clara

My Evolution (64-mins) Vinyasa – Audio Only

Explore a strong vinyasa class that includes shoulder and hamstring opening to build towards pincha mayurasana (forearm stand).


Style: Vinyasa

Duration: 60-minutes

Level: open

Props: 2 blocks

Focus: Inversions, forearm stand, hamstrings

Location: Vancouver, BC

Music: Acceptance Spotify Playlist


We are constantly evolving and changing throughout the course of our lives. Consider how your relationship to movement has evolved over the years, in comparison to how you enjoy moving today. This strong vinyasa practice includes hamstring opening, shoulder opening, and core connection in order to build towards pincha mayurasana (forearm stand). This class is ideal for anyone who works at a desk and wants to open up the muscles that become tight from sitting. Inversions such as forearm stand can help remove fatigue from the body and mind and leave you feeling energized.